Learn about how losing weight helps control Diabetes, and how you can improve your blood sugar levels.
It’s no secret that carrying around excess weight puts a lot of strain on your body in a variety of ways. So, learn the ways of how losing weight helps control Diabetes, to prevent any sickness. When it comes to the subject of blood sugar issues, one of the most popular questions revolves around losing weight and diabetes. The relationship between diabetes and one’s weight is complex. Scientists continue to research whether being overweight and/or obese causes diabetes, or if there is a specific genetic predisposition that can contribute to someone getting diagnosed with the disease.
Whether the issue is genetic or not, weight loss to help control diabetes is still an important topic. The fact of the matter is, being cognizant of your diet and adding exercise to your routine could help you lower your blood sugar. And that is good news for anyone living with diabetes. Having a lower blood sugar level can potentially prevent some serious complications such as vision issues, amputations, serious infections and more.
Being motivated to use weight loss to help control diabetes can also produce the following effects:
- As you lower your blood sugar, there is a possibility your doctor could lower your medication amount or its strength.
- You could possibly lower your cholesterol and blood pressure levels, which in turn will improve heart health and decrease risk of stroke, heart attack and other complications.
And while weight loss helps control diabetes in some respects, it doesn’t necessarily have to be a large amount of weight. In fact, even losing anywhere from five to seven percent of your current weight can help you improve your blood pressure cholesterol, blood sugar numbers and decrease your insulin resistance. In some cases, a weight loss that involves a substantial amount of pounds shed has even reversed Type 2 diabetes.
If you are ready to tackle losing weight and diabetes improvement, exercise must be added to the equation. First, speak with your doctor about starting an exercise regimen. It can be something as simple as walking a few days a week for at least 30 minutes. In addition, begin to educate yourself on dietary changes that can help improve diabetes, and also about the best and worst foods for diabetics.
While there is truly no one food completely off limits for diabetics, what you want to pay close attention to is the amount you eat of certain items. Some of the best food choices for diabetics include fresh vegetables (but less of the starchy variety such as peas, corn and potatoes); whole grains and whole-wheat bread vs. white bread and white rice; lean proteins such as chicken or pork loin; doing meatless meals that use soy or beans as the main protein component; adding fresh fruit instead of canned or frozen (these typically have sugar added); and including healthy fats to your diet such as coconut oil and avocado.