Treating yourself every now and then does not have to put your health at risk. Check out this low sugar snacks that will still satisfy your cravings.
Whether you are watching your weight, trying to keep your cholesterol in check or you are living with diabetes, now and again we all have the craving for something sweet, but worry that even the tiniest bite will cause a huge change. Thankfully, there are many low sugar snacks available to satisfy both hunger and cravings.
Say you are on the run and need a quick bite until you can get home and enjoy a delicious and healthy meal; what comes to mind ? If you are living with diabetes, you have some dietary restriction of you prefer to stay on the healthy track, you can still have something tasty and filling.
With so many prepackaged snacks in the market, is not always easy (or fast) to pick the healthiest option, so we have prepared a list of low sugar snacks that are both yummy and of easy access.
Within these options you can find low sugar snacks for diabetics and low sugar snacks for weight loss. That way, you know which option best suits your needs and what you can get next time you need a quick bite and want to have one that is guilt-free.
Among the best low sugar snacks for diabetics you can choose:
Whole-Grain Crackers and Cheese
Interesting fact is that, while some carbs can actually increase your sugar levels, whole grain foods can actually lower them. Adding a slice of cheese serves as a protein serving that will also stabilize sugar and keep hunger at bay.
This is one of the most popular items to snack on, as is low in calories, fat and salt. But, to enjoy these perks make sure that you actually prepare the kernels at home with a little bit of olive oil.
Hummus and Veggies
As you already know, vegetables contain almost no sugar, salt, fat or calorie.. being a good option for diabetics and those watching their weight. By having 1 to 2 spoonfuls of hummus, you also increase your fiber and protein intake.
Sugar-Free Ice Pops
These are a refreshing staple of summer and will serve to satisfy after-lunch sweet cravings. If you are feeling homey, why not try to make your own at home. The possibilities and combinations are endless.
Low-Fat Cream Cheese and Veggies
The trick on this snack is choosing a brand of cheese that has little to no fat and limiting your portion to a maximum of two tablespoons.
If you are trying to keep your weight in check, these low sugar snacks for weight loss will not only keep you full for hours at a time, but will also provide much-needed nutrients without the extreme calorie count:
These are often referred to as the “perfect snack” because they offer fiber, protein, healthy fats, antioxidants and a great taste! Make sure you stick to the unsalted type and consume about one ounce.
Turkey Lettuce Wraps
A low calorie snack with a crunch, and that will satisfy hunger while boosting your energy levels.
Apple and Peanut Butter
Another delicious and potent snack, this one is high in fiber, protein, extra low carb and with plenty of flavor in every single bite. Just try to stick to natural nut butter to keep fat levels under control.
Green Soybeans (Edamame)
As you can see, you can rely on tasteful and healthy snacks to keep you going throughout the day. Just make sure that you pick wholesome, nutrient-filled ones that fulfill your needs.