The best food to control diabetes is one that you probably already love and have handy at all times as part of your meal plan!
Those that struggle with diabetes know that changing your eating habits can be the most daunting task. However, things are not always so black and white. The best food to control diabetes and help you manage is one that you probably already have a soft spot for.
Patients with this disease may know a little too well what is a good list of foods for diabetics, and – on the other hand – what foods to avoid with diabetes in order to keep things in order and avoid health complications.
Relying on this knowledge is key in helping you manage your disease. But managing does not mean that you have to cut everything good and taste out of your life.
In fact, the best food to control diabetes does not refer to one particular ingredient, but a category of products that will help your system with its insulin resistance, promoting a better digestive health, keeping your glucose levels in check, and enhancing your cardiovascular performance.
Think about foods that are high in fiber, lean proteins, ingredients that contain good and healthy fats… The ones that that are low carb but still provide the energy you need for your day and that your body needs to perform adequately.
Surprised yet? When you use your list of foods for diabetics – one that should always be updated – the most important thing is not neglecting the other nutrients your body needs. Yes, it is key to select foods based on your health condition, but also supplement it with vitamins and minerals as necessary.
Also knowing what foods to avoid with diabetes is something that should be kept as priority. The last thing you want to do is have a fun night out and eat something that will make your blood sugar levels spike in the middle of the night, or make you feel sick the next morning.
For those that are wondering what is the best food to control diabetes, and are already intrigued by everything stated above, the following list should serve as an ideal starting point:
- Citrus Fruits
- Dark Chocolate
- Spinach, Kale and Collard Greens
- Chia Seeds
- Greek Yogurt
- Nuts (think almonds, pistachios, walnuts, pecans, etc.)
- Lean Meats
- Green Tea
- Pumpkin Seeds
- Flax Seeds
- Chia Seeds
- Extra Virgin Olive Oil
- Apple Cider Vinegar
- Sweet Potato
- Wilde Rice
These fantastic ingredients serve as great examples of the best food to control diabetes because of their nutritional value, caloric content, and fat and fiber amount.
In case you did not know, a diet that contains a good amount of fiber promotes a better management of your diabetes, because fiber supports a better digestive process, helps the body flush out unnecessary toxins and helps control glucose levels.
In addition, the majority of these foods are rich in agents that help control diabetes, such as omega-3s, calcium, magnesium, potassium and vitamins A, B-12, C, D and E.
Other great factors that characterize some of these foods is that they can improve insulin sensitivity, reduce inflammation, increase your good cholesterol, are packed with antioxidants and even reduce the risk of heart disease.
Furthermore, the intake of these products can benefit the health of your kidneys (something highly important for diabetic patients), promote healthy weight loss, keep you fuller longer, reduce your blood pressure and reduce the risks of suffering a stroke.
The best food to control diabetes is the one that will support your management plan, but will also do wonders for your overall health. Knowing what to choose as part of your meal is key in maintaining your stability and still enjoying eating.