Newly diagnosed with diabetes? These tips make easy to manage your diabetes and enjoy a full, rich life!
If you have been recently diagnosed with Type 1 or Type 2 diabetes, you may be afraid that you will be unable to enjoy a full, active, and happy life. Fears about what to expect with diabetes are not unusual, especially if you are the only person you know who has been diagnosed with the disease. Having diabetes does mean you will need to incorporate certain adjustments into your lifestyle in order to remain healthy and avoid diabetes complications. Don’t be alarmed – many people with diabetes find that instead of making life harder, following these tips for living well with diabetes actually helped them enjoy every aspect of their existence more. Try following these guidelines and get ready to start enjoying positive changes in your life!
1. Keep your diabetes supplies handy
In order to live a healthy life with diabetes, you need to maintain healthy blood glucose levels. This may involve testing your blood and administering medication several times throughout the day. Making sure you have easy access at all times to your testing supplies and medication will help you meet this new requirement with minimal disruption of your life. Designate one shelf or drawer as the location for your diabetes supplies at home, and always carry your glucose meter and strips with you when you go out.
2. Check your blood glucose levels frequently
Regular testing is one of the most important tips for diabetes control. Test on the schedule recommended by your doctor, including before and after meals, exercising, and before bed, as well as any time you experience symptoms. Make sure you have glucose tablets, small candies, and healthy snacks on hand in case you need a fast pick-me-up.
3. Identify yourself as diabetic
If you have any kind of medical emergency, rescue personnel and your companions will need to know you are diabetic so they can apply the appropriate remedies. Carry ID that identifies you as having diabetes at all times and make sure your friends and family know that you have been diagnosed with the disease.
4. Develop and follow a diabetes meal plan
Now we come to one of the most important tips for living with diabetes: following a meal plan that consists of eating regularly and choosing the right foods in the right portion sizes. Living well with diabetes doesn’t mean you have to give up eating delicious foods – on the contrary, by making a few changes in how and what you eat, you can enjoy a rich, varied diet that includes many of your favorite foods. Following a low-calorie, low-carb living with diabetes meal plan can reduce your need for insulin and keep your blood sugar on an even keel.
5. Have fun and enjoy your life
Stress can make it harder for people with diabetes to control their blood sugar levels. Find ways to relax such as taking a yoga class, enjoying a favorite hobby, or spending time participating in activities you love. Surrounding yourself with a strong support group of friends and family and enjoying life every day are key components for living well with diabetes.
For more tips on living well with diabetes, browse through www.BetterHealthKare.com. You will find tons of useful information, including delicious diabetic-friendly recipes and meal suggestions, exercise tips, and lifestyle suggestions that will help you enjoy a healthier future.