What Should I Know About Heat and Blood Sugar? Were you aware that those who have diabetes, both type 1 and 2, are more sensitive to the heat than people who don’t have diabetes? The Centers for Disease Control and Prevention lay out some facts related to diabetes and high temperature and what it can…
How to Ease Fibromyalgia Pain
Discover How to Ease Fibromyalgia Pain Without Drugs as Well as Tips for Feeling Better Fibromyalgia is a long term chronic disorder that many people all over the country suffer from. Here we are going to give you some tips on how to ease fibromyalgia pain and how to get fibromyalgia pain relief without drugs. If you, or someone you know…
Is Intermittent Fasting Safe?
Dietary Concepts: Is Intermittent Fasting Safe? In a country where the obesity rates among adults is more than 20 percent in all states, more and more people are turning to intermittent fasting (IF) as a way to lose or maintain their weight. Claims link intermittent fasting with reduced inflammation, a lowered risk of type II…
5 Signs of Prediabetes
Signs of Prediabetes – 5 Things That Can Point to Prediabetes According to a CDC report, over 30 million people in the United States have diabetes. A further 84.1 million people have prediabetes. If prediabetes is not addressed, there is a high chance that within five years, type 2 diabetes will form. In order to…
Are Microwaves Safe?
We Use Them Daily But… Are Microwaves Safe? Do you have a microwave in your home? Have you ever wondered “are microwaves safe?” Here we are going to touch on how to use a microwave safely and give you some information about what microwaves are and how they affect the food that you eat.
Warning Signs of High Blood Sugar
Common High Blood Sugar Symptoms and Tips On How to Lower It Hyperglycemia is the medical name for high blood sugar or high blood glucose. According to the U.S National Library of Medicine, both sugar and glucose come from what you eat and insulin is the hormone that moves these sugar cells through your body…
How Much Protein Do You Need in a Day?
Calculating Your Health Requirements: How Much Protein Do You Need? Protein is an essential component of all the cells that make up your body. Each cell needs protein to function and some parts of your body, such as your hair and fingernails, are comprised almost entirely of protein. When trying to stick to a healthy…
The Health Benefits of Bitter Melon for Diabetes and Other Ailments
A Bitter Melon to Swallow Bitter melon, bitter gourd, wild cucumber, bitter apple, balsam pear – this healthful little cucurbit has a plethora of names, and as most of those names suggest, it’s also a “bitter pill to swallow,” literally. What exactly is a bitter melon? What are the health benefits of bitter melon? And…
Why You Should Drink Green Tea Every Day
6 Reasons Why You Should Drink Green Tea Daily Green tea has been used medicinally for centuries, and with good reason – it has multitudes of incredible health benefits for the prevention and treatment of various conditions. This article will explore these benefits. For the following benefits, and even just for the soothing comfort a…
One Simple Way How to Reduce Sugar Intake
Wondering How to Reduce Sugar Intake? Let Berries Be Your Go-To Fruit If you are watching your sugar intake, then you probably know to look for “hidden sugars” when you shop and plan meals. You read labels, and you know that whole food is your best bet when it comes to your diet. You also…