With clever marketing and attractive packaging, just about any brand of pet food can convince you that you are feeding your pet with top quality meals. Some pet owners have chosen to bypass store-bought food altogether and prepare meals at home. Take a look at some common pet food myths going around today before you…
Fasting for Health: An Evolving Topic
For millennia, fasting has had a strictly religious association, as faith practitioners have used the sacrifice of food and drink as a form of worship. In healthcare, doctors and surgeons have often recommended that patients fast to avoid inaccurate diagnostic test readings and potential procedural complications. Yet only recently has fasting begun to be viewed…
15 Important Expenses That You May Have Left Out of Your Budget
Budgets are a necessity; they help prevent overspending and provide protection against cash leakage. Most people know that they should have a budget and a good number of those people do put together a budget. Unfortunately, those good intentions don’t always seem to deliver the hoped-for results at the end of the month. Too often,…
Does Eating Breakfast Before a Workout Boost Weight Loss
When it comes to maximizing a workout routine intended to boost weight loss, it can be awfully difficult to separate fact from fiction. Determining which recommendations are going to work best for your body and your goals can also be tricky. One of the most frequently asked questions about maximizing weight loss fitness efforts has…
How to Relieve Your Allergies
Several people suffer from allergies. This problem can cause a lot of discomfort, and it is hard to treat. Even worse, allergies can arise when you least expect it. There are also a variety of different types of allergies, making it difficult to determine the proper treatment method for you. If you are tired of…
Long-term complications with diabetes
How Diabetes Affects the Body Over Time Diabetes is a chronic illness that can cause significant harm, particularly when left untreated. The long-term complications of diabetes reach far beyond the pancreas and can include serious injuries or even death. Understanding how diabetes affects the human body may motivate patients to seek treatment and consequently live…
Choosing the Right Workout Regiment for your Body and Lifestyle
It is no mystery that regular exercise is an important aspect of healthy living. The benefits of exercise are endless—lower blood pressure, lower blood cholesterol, stronger heart, stronger muscles, healthier lungs, and better psychological/emotional health, to name a few. Once you have decided to begin an exercise routine into your life, the next step is…
10 Visible Signs Indicating a Health Problem
Whether they are symptoms you can see or a visible indication of a condition that increases your likelihood of having a problem, you can use these signs to make better health decisions. Take a look at these ten visual clues: Legs That Are Short in Proportion to Your Upper Body How could the…
Monitoring Your Own Blood Sugar Levels
Monitoring Your Own Blood Sugar Levels For those who have diabetes, healthy lifestyle management is vital to successfully living with the disease. A major part of that management is monitoring blood glucose (a.k.a., blood sugar) levels. These levels are checked every time you visit your doctor using an A1C test. This test, however, only gives…
Get Control Over Your Back Pain
Many people experience back pain that lasts for many days, even weeks, at a time. Here are five effective ways to manage your back pain. Hot and Cold Therapy Hot and cold packs can be used to relieve muscle tension, swelling, and inflammation. Using packs designed for personal use is strongly advised; you will get…