Author Archives: Woody Short

Chunky Grilled Vegetable Guacamole

Yield: 8 servings Ingredients: 2 Tbsp. (30 mL) canola oil, divided (plus more for the grill) 1 small zucchini, cut lengthwise in 3 long strips 1 red bell pepper, cored, seeds removed, sliced in half 1 just ripe avocado, peeled, sliced in half 1/2 small red onion, sliced in half Juice of 1 lime 1/4

Diabetes Friendly – Breakfast Scones

Yield: 10 servings Ingredients: 2 cups all-purpose flour 1/4 tsp salt 2 tsp baking powder 1/4 tsp baking soda 1 tsp ground cinnamon 1/4 tsp ground nutmeg 2/3 cup toasted wheat germ 1/3 cup margarine 1-1/4 cups finely-chopped apple 1/2 cup skim milk 1/4 cup honey TOPPINGS:  1 tbsp. toasted wheat germ, 1/4 tsp ground

PMS Treatment

Depending on its symptoms and severity, PMS or premenstrual syndrome can be treated in several ways. Lifestyle changes are an important starting point for most women. Regular exercise, at least four to five days a week for 30 minutes or more, can help maintain weight, improve energy levels, enhance one’s sense of well-being, and reduce

Do You Drink A Protein Shake?

With fitness becoming so important and nearly everybody worrying about weight loss and muscle building, it becomes important to have the right nutrition. Kitchen is the best place to start your fitness training, as it is said. Hence, one must take care of proper nutrition. Proteins are the most important form of nutrition for fitness.

Planning For Success

If your soccer team didn’t have one, they’d always be “wooden spooners”. You wouldn’t go on holiday without having one and you’d never have friends over for a BBQ without one. What are we talking about? A plan, of course! Yet amazingly, when it comes to money, most people don’t have a plan. They make

Guys Can Go Through Menopause, Too

Male menopause is the result of decreased levels of the male hormone, testosterone. Most commonly, reduced testosterone is reported by those suffering from underlying medical conditions such as diabetes, obesity or high blood pressure. These diseases are common in men over the age of 45. While some reduction in testosterone levels occurs normally as men