Best High Fiber Foods for Diabetics, and Some Tips to Help You.
Do you think your body is in need of a deep cleaning? We know that you’ve heard of fiber but did you know that there are different types of fiber that affect your body in different ways? Choosing the right type of fiber is key to weight management, blood sugar levels management and overall health. Fiber is one of the best foods for diabetics, as long as you’re selecting the right fiber. Here we’re going to go over some of our favorite high fiber foods for diabetics and give you a few tips towards recipes for diabetics.
The two types of fiber are soluble and soluble and they have varying benefits no matter the type of fiber. High fiber foods for diabetics are important because fiber helps lower cholesterol and blood pressure levels allowing your body to maintain a healthy state.
Best Foods for Diabetics
High fiber foods for diabetics come in many different shapes and sizes. Reading about the right things to eat is one thing but actually doing something about it is another. Here is our list of best foods for diabetics, we hope you will find some new ideas for your recipes for diabetics.
- Lentils – Lentils not only are full of fiber but also protein and their fiber can help lower blood sugar
- Beans: Beans come in many different shapes and sizes and they are all packed with fiber. Beans are also good for your gut through the promotion of better use of insulin throughout the body.
- Artichokes – The USDA states that one artichoke has more than 10 grams of fiber! They’re also a great way to help with lowering blood pressure.
- Popcorn – Everyone’s favorite snack just got a bit more appealing. Now, that doesn’t mean that popcorn loaded with salt and butter is the kind that we’re talking about. Popcorn contains fiber and is also cholesterol free with very few fat and calories and barely touches blood sugar levels.
- Avocados – Avocados aren’t just popular, they’re good for you. They can be a great substitute for mayonnaise and are filled with fiber. Avocados are high in healthy fat, so making sure that you’re consuming them in moderation is important.
- Broccoli – Green vegetables are the best type of vegetables you can eat. Whether you are eating broccoli raw or steamed, it can offer you a decent amount of protein, vitamins, and potassium
Ideas: Recipes for Diabetics
- Lentils – Buy quick cooking lentils and use them as a base or a protein, as a soup or even a salad. Lentils are a great dish to serve in the winter time on their own because they heat you to the core.
- Beans – Beans in a can or that need to be soaked can be added to most meals. You can eat them as a side, mix them in with your salad or soup or even your entrée. You can even make a black bean paste and use it as a condiment.
- Artichokes – Artichokes can be tricky to cook, but as long as you remove the lower leaves and cut off the top of it as well as removing the stem you’ll have a delicious treat. You can steam or bake them and use their crispy leaves as chips.
- Popcorn – Buy popcorn that is natural without any added flavors such as butter or salt. This give you a blank canvas to add whatever you wish. You can try adding a drizzle of olive oil or if you love heat, drizzle some hot sauce over your popcorn. Just make sure to give it a good shake so everything gets mixed in.
- Avocado – you can mash it up and use it as butter when baking or add it to your sandwich as a condiment.
- Broccoli – You can add broccoli to your meals as a side dish, steam it, roast it or eat it as a snack. Just remember the more you cook your broccoli the more nutrients you take out of it.
Now that you have our list of the best foods for diabetics, the internet is full of ways for you to find creative ways to add these foods into your weekly meal plans. Eating right can make you feel right!