Learn why reading food labels with diabetes is an important step into understanding your daily nutrition and how it affects the way you feel We may not have the tendency of reading every particular box when we go grocery shopping but, did you know that reading food labels with diabetes is an actual helpful tool…
Complications of Diabetes Type 2
Taking care of yourself and adjusting your lifestyle are key factors in preventing complications of diabetes type 2 You have been diagnosed and you have been informed about the possible risk factors that could arise once you develop diabetes. Adjusting the way you eat, your level of activity, your general lifestyle and the way you…
What Sweet Things Can Diabetics Eat?
It’s okay to crave something sweet every now and then, especially if you know what sweet things can diabetics eat without compromising their health! Truth be told, it is almost impossible not to have a sweet tooth, even if it’s just a sporadic thing. But, what sweet things can diabetics eat without spiking their glucose…
8 High Fiber Diabetic Recipes
Trying to add delicious meals to your routine while also taking care of your health? These delicious high fiber diabetic recipes will do just that! If you enjoy cooking and meal prep, odds are that you are on top of your health and diabetes management, and you understand how much what you put into your…
Is Fasting Good for a Diabetic?
Have you been wondering if in reality is fasting good for a diabetic ? Learn more about how this method could help manage diabetes. You have heard about the many benefits of fasting, and how it can help someone lose weight, readjust their body’s composition and even enhance their way of life. But, is fasting…
The Link Between Sleep and Diabetes
Do you know how your habits and patterns can affect your health? Learn more about the closer link between sleep and diabetes. It is logical that certain patterns that we carry throughout our lives have an effect in our health: the way we eat, whether we exercise or not, how much rest we get, etc.…
High Fiber Diet Benefits for Diabetics
What are the true benefits of a high fiber diet for those living with diabetes? We’ve got the scoop and what you should be eating for your next meal! While fiber is indeed a type of carbohydrate, the human body does not break it down, so it poses no risk of rising the glucose levels…
The Best and Worst Foods for Diabetics
Do you know which is the good choice? Learn more about the worst foods for diabetics and the ones that can actually improve your health! You have been diagnosed with diabetes and you are making the necessary adjustments to your lifestyle in order to take better care of your health. This should include staying away…
Diabetes Morning Hacks to Start Your Day
Living with Diabetes means you need to develop a smarter plan to carry on with your days. These morning hacks to start your day will have you ready to go in no time! When you get diagnosed with diabetes your mind may immediately go into overdrive thinking about all the changes you will need to…
Diabetes vs Prediabetes: Understanding the Difference and How to Prevent Type 2
Knowing the basic differences of diabetes vs prediabetes is key in understanding how to tackle the disease and get the right treatment. We know that diabetes is a fairly common disease affecting millions of people worldwide, and that it requires treatment for a lifetime. But, what is the difference of diabetes vs prediabetes and how can…