Need easy recipes for dinner? Here are 3 of our best diabetic recipes. If you or a loved one has recently been diagnosed with diabetes, you may be wondering what foods should stay in your diet and which ones need to go. The good news is, you can still enjoy so many foods and there are…
6 Health Reasons To Eat More Chocolate
Who doesn’t love chocolate? For years, chocolate was cast off as junk food. But now, thanks to numerous researches, doctors and nutritionists found that dark chocolate can actually be healthy when eaten in moderation. So why is it so great for us? The secret behind chocolate’s powerful punch is cacao, also the source of the…
Study Finds Butter Is Better For You
There are many reasons why you may be confused in the butter aisle at the super market. Whether they’re considering their arteries or their waistline, butter has gotten a bad rap for the past few years. Two decades ago, more than 80 percent of households reported consuming margarine. But as that figure has dropped to…
7 Healthy Foods That Help You Sleep
Getting a good night sleep can be a difficult task for many people. Some have a hard time falling asleep, some have a hard time staying asleep and others have a hard time finding the time to sleep due to hectic schedules. Regardless of which category you may fall into, getting a good night sleep…
Daily Glass of Red Wine May Improve Type 2 Diabetes
If you’re one of those who enjoy drinking a glass of red wine with dinner, there may be a bonus beyond the enjoyment of sipping and enjoying that glass at night. While light drinking is usually not dangerous, too much alcohol can make diabetes harder to control and put your health at risk. With a…
Pistachios Offers Protection for Those with Prediabetes
According to the U.S. Centers for Disease Control and Prevention, someone is considered prediabetic it they have blood sugar levels higher than normal but are not yet in the diabetes range. If they do not take actions, 15 to 30 percent will develop diabetes within five years. Eating a handful of pistachios makes a great…
Is the Sugar in Fruits Bad for You?
When you are a diabetic, you tend to look at foods differently than other people do. When it comes to sweet or sugary items, you may often second-guess yourself when planning a meal. Considering the inherent sugar in fruits, you may question if certain foods are appropriate for you to eat. Even otherwise healthy foods,…
Can Cinnamon Help with Diabetes Treatment?
Chances are you have a bottle of cinnamon in your kitchen cabinet and chances are you never thought of using cinnamon as medicine. Cinnamon has been used medicinally since ancient times. This popular spice was used in ancient Egypt, China, and India for culinary and medicinal purposes, and its use has also been documented in…
8 Travel Tips for People with Diabetes
Preparing for day-to-day tasks can require advanced preparation if you’ve got diabetes. How do you prepare for traveling, which can interrupt your diabetes care routine? Below you will find 8 suggestions for traveling when you have diabetes. 1. Pack Your supplies When you are traveling be sure your diabetes supplies are readily reachable. If you’re…
What to Know About Drinking Alcohol and Diabetes
People with diabetes often ask whether they can drink alcohol. Drinking in moderation has been shown to reduce the risk of heart disease, which would benefit people with diabetes who are at increased risk of the disease. However, any pattern of drinking can be harmful. The key word is moderation and use caution. For example,…