These Easy Vegetarian Recipes Are a Great Way to Reap the Health Benefits of a Vegetarian Diet! Maybe you have noticed that more and more people are becoming vegetarian, not to mention that everyone has become conscious of eating organic from time to time. People decide to become vegetarians for many different reasons, making it…
Plant vs Animal Protein
What is the difference between plant and animal protein? Is one better than the other? The question is: Plant vs animal protein, which should we eat more of on a daily basis? In general, Americans are becoming more and more concerned with getting enough protein. It’s recommended that human beings eat around 0.8 grams of…
How to Ease Fibromyalgia Pain
Discover How to Ease Fibromyalgia Pain Without Drugs as Well as Tips for Feeling Better Fibromyalgia is a long term chronic disorder that many people all over the country suffer from. Here we are going to give you some tips on how to ease fibromyalgia pain and how to get fibromyalgia pain relief without drugs. If you, or someone you know…
Are Microwaves Safe?
We Use Them Daily But… Are Microwaves Safe? Do you have a microwave in your home? Have you ever wondered “are microwaves safe?” Here we are going to touch on how to use a microwave safely and give you some information about what microwaves are and how they affect the food that you eat.
How Much Protein Do You Need in a Day?
Calculating Your Health Requirements: How Much Protein Do You Need? Protein is an essential component of all the cells that make up your body. Each cell needs protein to function and some parts of your body, such as your hair and fingernails, are comprised almost entirely of protein. When trying to stick to a healthy…
The Health Benefits of Bitter Melon for Diabetes and Other Ailments
A Bitter Melon to Swallow Bitter melon, bitter gourd, wild cucumber, bitter apple, balsam pear – this healthful little cucurbit has a plethora of names, and as most of those names suggest, it’s also a “bitter pill to swallow,” literally. What exactly is a bitter melon? What are the health benefits of bitter melon? And…
Why You Should Drink Green Tea Every Day
6 Reasons Why You Should Drink Green Tea Daily Green tea has been used medicinally for centuries, and with good reason – it has multitudes of incredible health benefits for the prevention and treatment of various conditions. This article will explore these benefits. For the following benefits, and even just for the soothing comfort a…
Can You Take Too Many Vitamins?
Can you take too many vitamins to the point that it becomes harmful? We’ve got the details on this subject. If you have wondered “can you take too many vitamins at once?” To find out if there is a dose that could be harmful for you, you may want to stick around to learn the…
Tips for Chronic Allergy Relief
Looking for chronic allergy relief? These tips and tricks may help you find the peace of mind you seek during this high allergy season. Spring and Summer are probably the favorite seasons of the majority of people on this planet. However, for those of us who suffer from serious allergy attacks, it means the season…
How to Stay Safe from Air Pollution
Learn how to stay safe from air pollution with these simple and easy-to-follow methods that you can implement into your every-day life. The World Health Organization has stated that one of the biggest health risks that we suffer as a civilization is the exposure to contaminated air. Unfortunately, this is one issue that we simply…