Stiff and sore neck? Learn how to relieve neck pain, the fast and easy way without the use of medication or additional equipment! We have all used the expression like a “pain in the neck!” to refer to certain life circumstances when we have to deal with them. But, what if you actually mean that?…
Benefits of a Low Sodium Diet
Are you aware of the numerous benefits of a low sodium diet? Find out why this may be the change you need for a better health. Ahh, the delightful sensation of pleasing that craving of something savory. There is quite possibly nothing better than that. However, you may be missing out of the benefits of…
5 Tips for Back Pain Relief at Home
You can alleviate your discomfort using these healthy tips for back pain relief at home. No equipment necessary! As much as we hate to admit it, we rarely stop to think about our back health. Bad posture, strenuous workouts, standing for too long… These are just some of the things that we subject our spine…
6 Surprising Triggers of Anxiety
You may not be aware of certain hidden triggers of anxiety that may be playing a crucial role in your current mental and emotional state. Suffering from certain mental and emotional disorders such as depression, anxiety and panic attacks is not that uncommon. In fact, a high number of adults and even teenagers are victims…
9 Side Effects of Bad Posture
Did you know about the long term effects of bad posture on your health? We may not stop to think about this often, but the effects of bad posture can actually be considered a health hazard, according to the experts, because we are not allowing for the proper functioning of our bodies.
Do Weighted Blankets Work?
Do weighted blankets work? Discover how this could be the secret weapon to treat anxiety and other emotional disorders from which you or your family may be suffering. After learning about them, you may ask yourself, “do weighted blankets work?” and are likely curious how they can help and about their actual benefits. These are…
Why Getting Your Skin Checked is So Important
Learn More: Why getting your skin checked should be an important part of your health care routine. We have all dealt with some sort of skin issue throughout our lifetime. Whether it is an unexpected rash, trying to relieve a sunburn or the sudden appearance of a mole. But, getting your skin checked should not…
Counterfeit Makeup Dangers
Counterfeit makeup dangers are very real – and they’re not only a threat to your skin, but to your health. We live in a world where beauty standards are normally very high; brands and moguls compete incessantly and we are constantly bombarded with the newest and best options. Genuine, long-standing makeup companies are always trying…
8 Summer Skin Care Tips
Taking care of yourself should be on your priority list and these summer skin care tips will help you feel protected and refreshed even in the hottest months! Our skin is the largest organ in our body, and even though we are naturally aware of that, we often neglect it. Through the summer months it…
Health Benefits of Berries
Learn more about the multiple health benefits of berries and why these super fruits shouldn’t be left out of your diet! They come in different sizes and beautiful colors, packed with amazing taste and are so yummy that even kids think of them as treats. But, these powerful fruits are super charged with multiple agents…