Everyday Health articles

8 Foods That Can Lower Blood Pressure Naturally

6 Foods That Can Lower Blood Pressure Naturally

6 Foods That Can Lower Blood Pressure Naturally

Hypertension (high blood pressure) is the invisible killer of millions of people in the United States and around the world every year. Diet is one of the primary ways by which you can lower your blood pressure numbers without medication. Changing your diet along with exercise can not only reduce your blood pressure numbers, but

Owning a Pet Can Improve Your Health

Owning a Pet Can Improve Your Health

Today animal companions are more popular than ever. The pet population nationwide has been growing dramatically for nearly a half century, from about 40 million pet cats and dogs in 1967 to more than 160 million in 2006. About two-thirds of U.S. households now own at least one pet. Some of the largest and most

Summer Allergies

All you need to know about Summer Allergies

While you may think your allergies should end after spring, summer allergies are fairly common for most people. Summer allergies are caused by the same offenders as spring allergies, namely pollen that enters the nose of allergic individuals. Since most trees finish pollinating in spring, summer allergies are more often brought on by things like


Achoo! Dealing With allergies

Although it is impossible to avoid triggers that cause seasonal allergies altogether, there are ways to help minimize issues. Do a thorough spring cleaning. Wipe windows, bookshelves, and air conditioning vents that collected dust and mold. Delay early morning outdoor activities. Pollens are usually released between 5 and 10 a.m. Know your local pollen count.