With the new year comes a whole new set of trends: Learn more about the 2018 health food trends that will take the markets up by storm! New year, new and better you! With that in mind and with the health hype that characterized this year, food retail chains like Whole Foods, Publix, Fresh Market..…
3 Reasons Getting More Sleep Should be One of Your New Year Health Resolutions (and 4 tips to help you get more!)
Keeping up with your new year health resolutions should include adding a few more hours of sleep. Here’s why. With new beginnings, we have the tendency of coming up with new year health resolutions that have the intention of keeping us on track and helping us become a better version of ourselves. While having a…
Do Essential Oils Work? Here’s the Truth About Essential Oils.
There is major hype around this practice but, does it really help? Do essential oils work? Here’s our take. Essential oils are all the rage now, especially with the escalating demand for natural products. From doctors to celebrities, everyone has heard of them, and many have even tried them. But in reality, do essential oils work?
8 Tips for Relieving Sinus Pressure Symptoms
Sinus pressure symptoms can be horrible, especially during cooler months. Try some of these tips to relieve your sinus pressure and feel better in no time. If you are in the small percentage of the World’s population that does not suffer from sinus pressure symptoms and infections, you can consider yourself lucky! As there is…
5 Surprising Acupuncture Benefits
The truth behind the myth: The reality of acupuncture benefits and why you may be missing out if you haven’t tried this ancient technique. Acupuncture is an ancient healing technique of Traditional Chinese Medicine. With a history that spans over the course of 3,000+ years, and being widely recognized as something that actually works, more…
6 Signs You Have a Slow Metabolism
Learn to identify the telling signs you have a slow metabolism and what you can do to reset your body naturally. Struggling with weight issues is a daily fight that many of us carry. Whether we have a few extra pounds that we want to get rid of, or we have those pesky feelings of…
How to Beat Holiday Stress: 7 Tips
With winter fast approaching and all the festivities and family get-togethers, it’s easy to forget about taking care of you. Learn how to beat holiday stress with these easy tips! These festive days are all packed with cheer and fun, family gatherings, friends and the never-ending feast of hearty meals and delicious drinks. Nonetheless, the…
What are the Benefits of Taking Probiotics?
The hype is real but, do you know what are the benefits of taking probiotics and how they promote a healthier lifestyle? You’ve probably heard about probiotics, or even know someone that has jumped on the bandwagon that has caused a major hype amongst nutritionists, health fanatics, fitness experts, etc. But, are you really aware…
Foods to Avoid on Antibiotics
Wondering what foods to stay away from when on antibiotics? Find out what to eat and what to avoid with antibiotics Antibiotics have valuable medical benefits, killing bacteria and helping your body to fight off infections that can make you seriously sick. While everyone knows to look for drug interactions, you may not realize that…
Are You Getting Enough Water? 15 Symptoms of Dehydration
Learn about the symptoms of dehydration and how you can prevent it Are you drinking enough water each day to keep your body well hydrated? Many people do not realize that symptoms such as fatigue, headache and dry mouth can be caused by dehydration. Dehydration occurs when your body is losing more fluids than you…