Eat meals at a specific time in order to lose weight and stay healthier. Should you eat meals at a specific time? Research shows that eating your meals at appropriate intervals has many benefits. You can learn the schedule for when you should eat each meal but you may have to alter it to fit…
Signs of Muscle Loss
Learn about the difference between muscle loss and weight loss. Are you exercising and trying to lose weight but feel sluggish and have brain fog? You may be sabotaging your efforts if you don’t understand the relationship between weight loss and muscle loss. Losing weight should be about eliminating extra calories and using your fat…
Home Remedies for Heartburn Relief
Searching for heartburn home remedies? Find simple solutions to try today! We’ve all experienced the pain of heartburn and acid reflux. Heartburn is an uncomfortable problem that affects about 60% of the adult American population, and sends many of us to our medicine cabinet looking for some kind of relief. If you run out of…
Healthy Foods That Keep You Full Longer
Wondering which healthy foods keep you full? Here’s a few of our favorites. Eating the right kind of healthy foods can sustain you for a longer period of time, and also assist in losing extra weight. When you eat foods that make you feel full you won’t overeat and gain extra weight. There is a wide…
Ways to Improve Heart Health
Find out more about improving heart health with healthy weight and blood sugar levels. Learning how to manage your diabetes also means learning how to protect your heart. There are a variety of ways to improve heart health that begin with simple lifestyle changes. Diabetes complications that can affect the heart include blood vessel and…
5 Strange but True Health Tips
Five strange health tips that really work! Let’s face it: many of the health tips you hear come down to common sense advice. Get more sleep to feel rested, eat smaller portions to lose weight, and so on. When science comes into the equation, though, all bets are off. Some of the health information that…
Fall Health and Wellness Tips
Take Advantage of these Fall Health and Wellness Tips and Stay Healthy this Season! Fall season is finally among us and the change of seasons often has a variety of effects upon the mind and body. Some people prefer the crisp air and lower temperatures that fall and winter bring while others feel better in the…
Is Spicy Food Good For You?
Is spicy food good for you? Is it bad for you? Learn about the advantages and disadvantages of spicy food. Spices play an important role in many recipes and give great flavor to food. But is spicy food good for you? What is the real deal with spices and what are the pros and cons…
Fitness Tips for Busy Moms
Reach your goals with these six fitness tips for busy moms New moms are juggling a variety of unique responsibilities at once, often times leaving fitness and their own health last on the list. Luckily, there are some simple and easy fitness tips for busy moms that can help decrease stress and get you to your…
Top Health Food Trends 2017
What were the top health food trends 2017 saw? Learn today and incorporate them in your meal plan! Each year food lovers and home chefs keep an eye out on the latest trending health foods, hoping to find recipes that will help them implement the items into their diets. We saw many interesting health food…