Sleep deprivation is what lack of sleep can be referred to as. When you are not sleeping regularly, the body is unable to perform to the best of its ability on a daily basis not to mention can increase blood pressure and risk of other health problems. Not to mention, one of the more serious…
How to Keep Your Brain Healthy: 5 Tips
Learn how to stay sharp with these 5 tips on keeping your brain healthy. Memory and brain function is something that unavoidably changes with age. What can be avoided is a rapid decline in cognitive abilities and how to keep your mind sharp can be established through the food you eat and the type of…
Healthy Spring Recipes
Embrace yummy seasonal ingredients and flavors with these healthy spring recipes! Spring is here, which means it’s time to start putting the spring fresh produce to use, especially the seasonal vegetables. Healthy spring recipes are easy to come by but knowing which types of foods are seasonal to spring can be more complicated. Here we’re…
Do Eggs Raise Cholesterol?
Are the rumors true about eggs and cholesterol? The facts are out there, eggs do have high levels of cholesterol. What is normally overlooked is the fact that eggs don’t have much of an effect on blood cholesterol, especially when comparing it to trans and saturated fats. The yolk is the part of the egg…
Health Benefits of Dark Chocolate
It sounds too good to be true, but dark chocolate does indeed bring health benefits! Who doesn’t love chocolate? It dates back to 2000 B.C coming from the Mayans. Dark chocolate is nutritious, high in antioxidants and contains flavanols which can help protect the heart. The highest content of flavanols are found in dark chocolate,…
Health Benefits of Avocado
Not sure what healthy food to eat? Learn about the amazing health benefits of avocado. The avocado is a popular fruit that is enjoyed by many people, not only for its great taste and texture, but also for its many nutritional properties. The avocado tree, Persea Americana, is thought to have originated in Mexico, Central America and grows in warm climates. The health benefits of avocado offer…
Does Drinking Water Help You Lose Weight?
When you’re trying to lose weight, drinking water is SO important! Did you know that feeling hungry can often be confused with thirst? What we mean by that is that when you feel that pain in your stomach that you associate with eating a snack, sometimes it just means that you’re thirsty. Drinking water often…
What is the Best Sleeping Position for Lower Back Pain?
Dealing with lower back pain? Don’t let your sleeping position make it worse. Before talking about the best sleeping position for lower back pain we’re going to talk about some of the causes of lower back pain. Low back pain affects the majority of the population in the United States and can be related to…
Fasting and Heart Disease: Can Fasting Improve Heart Health?
You’ve heard the benefits of fasting, but can it also help improve heart health? Those who chose to fast may be trying to do so to for health reasons, others may do so to lose weight. The consensus is out, fasting benefits are plenty and finding the correct pattern in which to do so is…
How to Get Into a Good Mood: 6 Tips
You can change a sour disposition and learn how to get into a good mood with these natural mood boosters. Do you struggle with sadness or a negative mind-set and want to learn how to get into a good mood? Being in a bad mood can mean that you are stuck in one area of…