Were you aware that the winter blues is actually considered a disorder and can be treated? The oh so common winter depression that many people feel during the cold, dark winter months is called seasonal affective disorder and can affect individuals of any age. When it comes to how to beat the winter blues the…
8 Life-Changing Benefits of Yoga
Yoga Benefits Both Body and Mind As way of bringing peace and balance to life, yoga has been highly valued for thousands of years. Today, the wider health benefits of yoga are becoming ever clearer as science confirms what its practitioners have always known. If you haven’t ever tried yoga, don’t be intimidated. It’s not…
Best Air Conditioner Filter for Allergies
Replacing your home’s air filters can make a huge difference in your health! Many people suffer from allergies and almost everyone has an air conditioner. Air conditioner filters vary in size, quality and price but do you know which is the best air conditioner filter for allergies? Finding the best air filter for allergies is…
Using Herbs for Colds: 7 Best Teas to Fight Cold Symptoms
7 All-Natural Herbal Teas to Soothe Away a Cold Now’s the time of year for sore throats and sniffles, as the temperature drops and the nights grow long. But if you have a stock of dried herbs in your pantry, or even better, access to fresh herbs, you can soothe even the worst colds by…
5 Unique New Year’s Resolution Ideas
5 New Year’s Resolution Ideas That You Can Actually Stick To The New Year is around the corner and you’re probably already thinking about the things that you want, or need, to change for 2019. New Year’s resolutions are so common that almost half the population of the United States creates a list of new…
Humidifier vs Dehumidifier Health Benefits
What Does A Humidifier Do for Your Health? There are many humidifier benefits but often there is confusion between a humidifier vs. dehumidifier and the health benefits of each. When it comes to what does a humidifier do to help your health, it ultimately helps ease any problems caused by dry environments. If you live…
Home Remedies for Cold Symptoms
‘Tis the season for cold and flu symptoms! Don’t let them get you down – try these home remedies and get better soon! It’s cold and flu season and very important to focus on heath at this time. There are many ways how to get over a cold and today we’re going to go over…
What Age Do Menopause Symptoms Begin?
What is Menopause and when do symptoms typically begin? Menopause happens, and it affects each woman in a different way. Menopause begins when a woman hasn’t had her period for 12 months and can last between 7 – 14 years. It is considered to be a transition in which the body’s production of estrogen and…
Vitamin E Deficiency Symptoms
Vitamin E Sources: What is Vitamin E You’ve heard of vitamin E, right? Did you know that it’s a nutrient that’s found in many foods and it acts as if it was a personal antioxidant in your body to help protect cells from harm? Vitamin E protects your body from things that are called “free…
Health and Fitness Gift Ideas
Great Fitness Gifts Ideas For Health Nuts! Holiday gift buying is an overwhelming task in itself, but even more difficult when it comes to fitness gifts for your loved ones that are fitness junkies. Finding gifts for health nuts can be difficult because they can be a bit particular with the fitness accessories that they…