Healthy Foods That Keep You Full Longer

Wondering which healthy foods keep you full? Here’s a few of our favorites.

Eating the right kind of healthy foods can sustain you for a longer period of time, and also assist in losing extra weight. When you eat foods that make you feel full you won’t overeat and gain extra weight. There is a wide range of delicious healthy foods that help you fill up and stay satisfied for a longer period of time. If you have a weight problem this is great news for you because these foods will help you curb your appetite and feel better.

How can I stay full longer? High fiber foods are the key to satisfying your appetite for a longer time period. You should add a fiber food source to every one of your meals and snacks to keep you feeling full. Here is a list of high fiber healthy foods that keep you full:

1. Avocados

Avocados contain a high amount of monounsaturated fats and fiber. One medium sized avocado contains about 13.5 grams of fiber. As one of the nutrient dense healthy foods that keep you full, avocados contain B vitamins, plus vitamins C, K and E. They also supply your body with potassium, carotenoids, phytosterols, folic acid and lutein. Avocados are a good fat replacement source and contain no sugar, trans-fat and salt.

2. Oatmeal

How can I stay full longer? You can stay full longer and avoid mid-morning cravings by eating organic oatmeal, which is high in fiber, for breakfast. The good news about oatmeal is two-fold: it contains soluble fiber that helps to keep blood sugar levels in check, and insoluble fiber that keeps you feeling full for a longer period of time.

3. Broccoli

Healthy foods that help you fill up includes broccoli. This delicious cruciferous vegetable is jam packed with antioxidants and nutrients, and its high fiber content will keep you feeling full longer. The cancer fighting qualities of cruciferous vegetables are well documented and help to protect cells from DNA damage. They inactivate carcinogens, promote apoptosis (cell death) in cancer cells, and inhibit cancer metastasis. Knowing the facts, you have to agree that broccoli is one of the best healthy foods that keep you full.

4. Beans and Legumes

Beans are another source of fiber rich foods, but they are also high in calories. One cup of beans can provide about 14 grams of fiber, with dry roasted soybeans providing 30.4 grams. The current daily value of fiber men should get each day is around 38 grams, with 25 grams for women. You can choose from a wide variety of beans that include navy, white, French, soybeans, pinto, black, lentils, split pea, kidney, lima and chickpeas. You can enjoy healthy foods that keep you full by adding beans or hummus to your meals.

5. Raspberries

Another healthy food choice to keep your appetite satisfied is raspberries. This delicious fruit is loaded with antioxidants and fiber, and should help quell hunger pangs. One cup of raspberries is equivalent to about 8 grams of fiber. The caveat is that fruit contains sugar so you should limit your intake.

6. Kale

Kale has become a popular vegetable among health conscious individuals. Kale is loaded with antioxidants, nutrients and fiber, and is another one of the healthy foods that keep you full. Kale contains high levels of minerals, vitamins and brain- boosting phytonutrients, and in known as a heart healthy food that also helps fight against cancer.

Besides getting a good night’s sleep, foods that are filled with fiber will help you focus better and give you added energy. When you are at work and you start to feel hungry, your productivity can slip and you may begin to feel sluggish. Eating healthy foods that help you fill up and stay satisfied longer is a great asset to your work experience and state of mind. So why not incorporate some of the foods that we have listed and enjoy a variety of delicious tastes while curbing your appetite.