Here is a list of foods that lower blood sugar and help maintain healthy blood sugar levels.
Although this is no magic list of foods that lower blood sugar there are many foods that contain a low Glycemic Index meaning that they are foods that can either maintain blood sugar levels of help avoid a raise. On tops of our list of foods that lower blood sugar instantly, or help maintain blood sugar, we have a list of foods to avoid with high blood sugar and some tips for maintaining a healthy lifestyle and weight.
Adding certain foods to your diet can not only help regulate your blood sugar but can also help you avoid developing type 2 diabetes and pre-diabetes. This list of foods that lower blood sugar and help maintain healthy blood sugar levels.
Foods that lower blood sugar instantly, or at least help maintain blood sugar levels
When it comes to your blood sugar levels, watching what you eat is a main factor as well as being active. Here we are going to provide a list of foods that lower blood sugar and different ways you can add them to your daily meals.
Coffee
Weather you enjoy a cup of decaf or regular coffee, drinking it can help lower your risk of type 2 diabetes because coffee is good for you. You have to be careful when consuming coffee because if you are purchasing it at a coffee shop or making it yourself with large amounts of cream and sugar, you are basically defeating the purpose of drinking it and adding so many unhealthy parts that the coffee is no longer good for you. If you decide to drink a cup in the morning, add 1 serving size of creamer that also contains sugar and just drink that.
Eggs
Eggs are not only a great source of protein, especially if you are not eating the yellow part. Eggs are a great snack to eat late night when you have a craving. Although eggs do contain cholesterol, adding a few a day can be a great way to consume something that doesn’t have a glycemic index and an easy breakfast. If you normally don’t have eggs in your diet, starting to consume a large amount could affect you in different ways, speak to your doctor before making drastic changes to your diet about the best way to do it for you.
Whole Grains
Whole grains are a great addition of the list of foods that lower blood sugar and because of the fiber they have and not to mention they help people with insulin sensitivity. Weather buying bread or pasta in the supermarket or eating out, opt for whole grains on top of anything else, your body will thank you.
Avocados
Avocados are becoming ever more popular due to their many health benefits. They not only help with insulin sensitivity but can leave you feeling full and like you’ve consumed something sweet. Avocado can be a great substitute for ingredients when cooking.
ACV
Apple cider vinegar has many health benefits that can not only jump start your metabolism and help you lose weight but it can also help with insulin sensitivity and reduce raises in blood sugar. Try drinking a shot of ACV daily in the morning either by itself or mixed with water and honey.
When it comes to the foods to avoid with high blood sugar you should avoid foods with a high carbohydrate count as well as high in sugar. These types of foods to avoid with high blood sugar can be processed foods such as meats, and packaged goods as well as fast food. When it comes to taking care of yourself, your diet should be one of your main focuses. If you are unsure about making changes to your diet, speak to a medical professional about what is best for you and your personal health.
