6 Benefits of Meditation – An Introduction To Mindfulness The benefits of meditation can come in many shapes and sizes. With the increasing awareness of the health benefits of mindfulness, meditation and yoga comes the practice of self-discipline and redirection of thoughts. Many people rave about the numerous meditation health effects and how they can…
Oral Type 2 Diabetes Medication
Oral Type 2 Diabetes Medication – Medication for Diabetes Treatment If you have type 2 diabetes it is possible that you can use oral medication for diabetes treatment. If you have type 1 diabetes, oral medicines for diabetes treatment is not possible because you must use insulin. Oral type 2 diabetes medication works best for…
How to Lose Weight During the Holidays
How to Lose Weight during the Holidays. We Will Offer Some Weight Loss Tips During the Holidays. The holidays are around the corner and everyone is wondering how to avoid holiday weight gain, or even better, how to lose weight during the holidays. It’s very common to gain weight during the holidays between the cold…
Meal Plan for Type 2 Diabetes
Meal plan for type 2 diabetes. Which diabetic diet is best for you? Meal planning for diabetic diet ideas is an important part of maintaining a healthy lifestyle when you have been diagnosed with diabetes. There are many benefits to creating a meal plan for type 2 diabetes but it’s also important to inform yourself…
5 Best Stretches for Lower Back Pain
Best Stretches for Lower Back Pain To Help Your Spine Lower back pain tends to strike when you least expect it and you may feel unsure how to calm the pain. If you didn’t know, there are many stretches to help back pain that you can perform in the comfort of your home. These stretches…
What is Diabetic Ketoacidosis?
Diabetic Ketoacidosis Symptoms and Treatment What is diabetic ketoacidosis? Diabetic ketoacidosis is a complication of diabetes that is severe. This complication forms when the body produces many ketones in the blood which are types of acids and occurs when the body can’t produce enough insulin. Insulin is what your body produces to convert sugar into…
8 Tips for Exercising in Cold Weather
Tips for Exercising in Cold Weather. Stay Fit All Year Can you believe it’s already the holiday season? Winter weather is exciting for many reasons but can be difficult when it comes to exercising. If you’re someone who likes to go for runs or exercise outside, here we will be going over a few tips…
Is a Cure for Type 2 Diabetes Possible?
Type 2 Diabetes Treatments and More Although research continues for a type 2 diabetes cure, at this time the cure for type 2 diabetes has not been found. There are various type 2 diabetes treatments and simple lifestyle changes that are beneficial for health and longevity. Here we will discuss a few type of type…
Simple, Proven Ways to Boost Metabolism
What is a metabolism? Metabolism refers to the chemical processes that occur inside a living organism, such as ourselves, in order for it to continue living. What this means is that our metabolism converts food into energy. The calories in the food that we eat work together with the oxygen in our body to nourish…
Thanksgiving Recipes for Diabetics
Thanksgiving Recipes for Diabetics. Healthy options to make for Thanksgiving Dinner. The most beloved family gathering food holiday is around the corner and if you’re a diabetic, you may be wondering if it’s even possible to find sugar free thanksgiving recipes. An even bigger questions may be related to, what are some of the best…