Do you suffer from motion sickness? Here are some tips to help you feel better on the move! Although doctors consider motion sickness to be a minor nuisance, people who suffer from motion sickness symptoms will tell you that it is a major problem. Severe nausea, vomiting, headaches, dizziness and eye pain can seriously dampen…
8 Reasons Why You Could Be Sweating Too Much
Does it seem like you are sweating more than normal? Here’s some more info on why – and how to help it. Sweating a lot can be a tiresome condition. You always need to worry about odor, and you are always damp and uncomfortable. It can help to get to the bottom of your condition.…
Ginger Health Benefits
7 Juicy Ways Ginger Helps Your Health and Well-Being Most people know ginger as a spicy ingredient for cooking, whether that’s in cakes, cookies, or Asian cuisines. However, there’s much more to this warming root than its delicious flavor. Whether you take it fresh, juiced, powdered, or in supplement form, there are many powerful ginger…
New Questions Arise About Alcohol and Cancer
Recent studies show that even a small amount of alcohol can be damaging… Alcohol consumption has had checkered reviews among health experts. A number of studies have touted the benefits of red wine and how having one drink per day was generally accepted as a good way to avoid the effects of stress. However, new…
Insulin and Weight Gain
Insulin and weight gain often go hand in hand. But what is insulin and what does it do for your body? Insulin is a hormone produced in the body by the pancreas. Insulin works with the body to use sugar to create energy as well as keep blood sugar levels in line. If someone has…
Negative Effects of Lack of Sleep
Sleep deprivation is what lack of sleep can be referred to as. When you are not sleeping regularly, the body is unable to perform to the best of its ability on a daily basis not to mention can increase blood pressure and risk of other health problems. Not to mention, one of the more serious…
Different Ways How to Monitor Blood Sugar
Wondering what the options are for monitoring your blood sugar? Keep reading to learn more! Knowing and understanding how to monitor blood sugar, especially at home, is crucial to your health. With the way that technology is changing, the various ways how to check blood sugar at home, and in general, is becoming easier and…
How to Keep Your Brain Healthy: 5 Tips
Learn how to stay sharp with these 5 tips on keeping your brain healthy. Memory and brain function is something that unavoidably changes with age. What can be avoided is a rapid decline in cognitive abilities and how to keep your mind sharp can be established through the food you eat and the type of…
Healthy Spring Recipes
Embrace yummy seasonal ingredients and flavors with these healthy spring recipes! Spring is here, which means it’s time to start putting the spring fresh produce to use, especially the seasonal vegetables. Healthy spring recipes are easy to come by but knowing which types of foods are seasonal to spring can be more complicated. Here we’re…
Do Eggs Raise Cholesterol?
Are the rumors true about eggs and cholesterol? The facts are out there, eggs do have high levels of cholesterol. What is normally overlooked is the fact that eggs don’t have much of an effect on blood cholesterol, especially when comparing it to trans and saturated fats. The yolk is the part of the egg…