Handy diabetes emergency kit checklist When an emergency strikes, it is easy to forget to pack everything you need. For someone with diabetes, that lack of preparedness could have devastating consequences. There are certain must-haves for diabetics, essential supplies that people with Type 1 or Type 2 diabetes need to have on hand at all…
Diabetes and Sleep: How Poor Sleep Can Raise Diabetes Risk
Are poor sleep habits increasing your risk of diabetes? Find out what the experts say The link between diabetes and sleep may be far greater than most people realize. On the average, most people need around 7.5 hours of sleep a night in order to function at their best. When we sleep, our bodies release…
5 Benefits of Eating Less Meat
Learn about the 5 benefits of eating less meat It seems everywhere we look these days we find information about diet and how eating (and not eating) certain foods can improve our health. And one food type that has undergone much research in its relation to our health is meat. While the thought of going…
Screen Time Risk Factor for Childhood Diabetes
Too much screen time may raise the risk of developing childhood diabetes. Find out how to identify if your child is at risk If your child has more than three hours of screen time a day, he or she is more likely to develop risk factors that increase the chance of Type 2 diabetes in…
Back to School Health Tips
Want to start the school year out right? Try these back to school tips for students and parents! The beginning of the school year is a brand new start for students and parents alike. At www.BetterHealthKare.com, we know how important it is for students to be healthy, well rested, and safe so they can get…
Alcohol and Diabetes: Does Drinking Wine Really Reduce the Risk of Diabetes?
Wondering which alcohol is good for diabetic patients? Learn about alcohol and diabetes. Are alcohol and diabetes a good mixture? It’s a common question and the research may leave you guessing. While many studies in the past have showed that excessive alcohol and diabetes can be a disastrous combination, potentially making nerve damage or high…
5 Health Food Trends to Try
Check out some of the newest health food trends! Food trends are no longer a novelty. In fact, every year a slew of health food trends emerges to replace those that inevitably fall through the cracks. These typically fit into the category of healthy food trends which before long, if they are any good, also…
How to Prevent Diabetes Naturally: Avoid ‘Middle-Age Spread’
Wondering how to prevent diabetes naturally? Learn four tips from Better Health Kare Wanting to know how to prevent diabetes naturally is a popular question these days, as the number of those already diagnosed with the disease in the U.S. nears 30 million. Prevention is key, and a new Harvard study shows how to avoid…
Yoga for Diabetes: 3 Tips
Learn how yoga for diabetes is helpful and healthy! Although yoga is mostly viewed as a series of strategic stretching exercises, it is in essence, a mind-body discipline for regeneration and transformation. Beyond the physical postures and breathing techniques, the overall philosophy of yoga is designed to forge a union between the mind, body and…
Daily Diabetes Prevention Diet
Try out this daily Diabetes prevention diet! It is well-documented that diet plays a key role in diabetes prevention and management. Staying on a diabetes prevention diet is also one of the biggest hurdles many people diagnosed with this disease say they find to be the most daunting. However, consciously choosing foods to fight diabetes…