Wondering what are the worst foods for diabetes? Learn what to avoid. If you or someone you love is living with diabetes, you know the extra care and diligence that must be shown when it comes to choosing the right foods. Over time, you may even create a worst foods for diabetes list that includes…
How to Drink More Water: 8 Ways
Learn how to drink more water with these eight easy tips Water is essential to our wellbeing. With estimations that 60 percent of our body is made up of water, we need an adequate amount each day in order for the body to carry out vital processes. Water helps the human body with digestion,…
Easy Ways to Eat Healthy
6 affordable and easy ways to eat healthy on a budget If the rising cost of food has you wondering how to eat healthy without breaking your budget, we’ve got some tips that can help. Eating healthy doesn’t have to be difficult or expensive. You can incorporate healthier eating habits without having to make a…
Best Diabetic Recipes
Need easy recipes for dinner? Here are 3 of our best diabetic recipes. If you or a loved one has recently been diagnosed with diabetes, you may be wondering what foods should stay in your diet and which ones need to go. The good news is, you can still enjoy so many foods and there are…
Top 10 Convenient Store Bought, Low-Carb Snacks
We all know that convenience foods aren’t the best route to go especially if you’re on a low carb diet. Some of us just don’t have the luxury of being able to cook all the time, which makes it difficult to stay on-track with any diet. Below is our top 10, quick & easy ready…
What 2,000 Calories Of Popular Fast Food Looks Like
Why 2000 Calories? If you look at most food label in the U.S, you will see ingredient contents compared to a 2,000-calorie average diet. The FDA arrived at 2,000 using surveys of how much food people consumed per day. “The FDA wanted a single number so their recommendations would be simple to follow, and also…
Video: Diet vs Exercise for Weight Loss
The AsapScience video below will explain why changing your diet has a bigger effect on your weight loss than exercise. Combining a great exercise regimen with a healthy diet is key when attempting to lose weight. However, that doesn’t mean they’re equally important. Did you know that the majority of the calories we burn in…
5 Healthier Alternatives to White Bread
Are you trying to decide between multigrain, whole wheat or rye bread? There are so many different types of bread on the supermarket shelves that it can be difficult to know which type of bread is best for you and your family. White bread made from refined white flour acts a lot like sugar once…
8 Tips For Exercising Safely In Hot Weather
Summertime is a great time to develop a regular outdoor exercise routine; the sun is shining more often, and there is typically less rain. Furthermore, adding an outdoor exercise routine to your schedule gives you a change of scenery, an opportunity to defeat workout boredom, and the ability to increase the intensity of your workout…
Exercise Tips for Reducing High Cholesterol
Having high cholesterol means you are at a higher risk for stroke, diabetes and heart disease – the number one cause of death for men and women in the United States. Many people do not know they have high cholesterol because high cholesterol does not have any signs or symptoms. The Risks of High Cholesterol…