Hypertension (high blood pressure) is the invisible killer of millions of people in the United States and around the world every year. Diet is one of the primary ways by which you can lower your blood pressure numbers without medication. Changing your diet along with exercise can not only reduce your blood pressure numbers, but…
72 Year Old Whose Body Put Men Half His Age To Shame
With a body that puts most men half his age to shame, Sam “Sonny” Bryant Jr.’s rippling physique is testimony to years-long hard work and dedicated commitment. Sam started working out when he was 44 years old. The muscular physique and strength he has achieved is awe-inspiring (he deadlifts 405 pounds at a body weight…
Can Yoga Help You Lose Weight?
Yoga is a physical, mental, and spiritual practice or discipline which originated in ancient India. Apart from the spiritual goals, the physical postures of yoga are used to alleviate health problems, reduce stress and make the spine supple in contemporary times. Yoga is also used as a complete exercise program and physical therapy routine. Can…
10 Celebrity Women Who Look Great at 50-Plus
Celebrities are often known for their crazy diet and fitness plans. But while some stars go to the extremes to drop the pounds, others have figured out how to live a balanced, healthy lifestyle. Here, we’ve rounded up the best tips from celebrity women over 50 who look great without completely depriving themselves. …
Healthy Snacks for diabetics
Indulge in Healthy Snacks to Manage Your Diabetes Being diabetic means that you have to be very careful about the foods and snacks you eat. After all, to keep your blood sugar levels under control you can’t eat just anything. You have to carefully count your carbohydrates (carbs) to prevent your glucose levels from spiking…
The Best Time of Day for Getting in Shape
You want to lose weight, and you’ve finally made up your mind that you are going to start exercising on a regular basis. Congratulations! Now you just have to find a time to workout that is beneficial to both your personal goals and schedule. Recent research shows that the best way to benefit from any…
Food for thought
Keeping your brain in the best health possible is important. As you age, so does your brain, and you may experience what’s called cognitive decline. Basically, your brain doesn’t work as well as it previously did. Some cognitive decline is normal, but some you can prevent. Although no certain diet is best for brain health,…
Berries, berries, berries – Nature’s sweetest antioxidants
Blueberries, strawberries, and raspberries may be summer’s best nutrition and taste sensations. They’re among the foods with the highest content of antioxidants, vitamin C, fiber, and other disease-fighting compounds. Enjoy them fresh for a terrific grab-and-go snack or simple dessert. Yogurt and cereal are great with fresh berries on top, and salsas made with berries…
Fasting for Health: An Evolving Topic
For millennia, fasting has had a strictly religious association, as faith practitioners have used the sacrifice of food and drink as a form of worship. In healthcare, doctors and surgeons have often recommended that patients fast to avoid inaccurate diagnostic test readings and potential procedural complications. Yet only recently has fasting begun to be viewed…
Does Eating Breakfast Before a Workout Boost Weight Loss
When it comes to maximizing a workout routine intended to boost weight loss, it can be awfully difficult to separate fact from fiction. Determining which recommendations are going to work best for your body and your goals can also be tricky. One of the most frequently asked questions about maximizing weight loss fitness efforts has…