Diet & Fitness articles

8 Foods That Can Lower Blood Pressure Naturally

6 Foods That Can Lower Blood Pressure Naturally

6 Foods That Can Lower Blood Pressure Naturally

Hypertension (high blood pressure) is the invisible killer of millions of people in the United States and around the world every year. Diet is one of the primary ways by which you can lower your blood pressure numbers without medication. Changing your diet along with exercise can not only reduce your blood pressure numbers, but

Can Yoga Help You Lose Weight?

Can Yoga Help You Lose Weight?

Yoga is a physical, mental, and spiritual practice or discipline which originated in ancient India. Apart from the spiritual goals, the physical postures of yoga are used to alleviate health problems, reduce stress and make the spine supple in contemporary times. Yoga is also used as a complete exercise program and physical therapy routine. Can

food for thought

Food for thought

Keeping your brain in the best health possible is important. As you age, so does your brain, and you may experience what’s called cognitive decline. Basically, your brain doesn’t work as well as it previously did. Some cognitive decline is normal, but some you can prevent. Although no certain diet is best for brain health,

Mixed berries

Berries, berries, berries – Nature’s sweetest antioxidants

Blueberries, strawberries, and raspberries may be summer’s best nutrition and taste sensations. They’re among the foods with the highest content of antioxidants, vitamin C, fiber, and other disease-fighting compounds. Enjoy them fresh for a terrific grab-and-go snack or simple dessert. Yogurt and cereal are great with fresh berries on top, and salsas made with berries


Fasting for Health: An Evolving Topic

For millennia, fasting has had a strictly religious association, as faith practitioners have used the sacrifice of food and drink as a form of worship. In healthcare, doctors and surgeons have often recommended that patients fast to avoid inaccurate diagnostic test readings and potential procedural complications. Yet only recently has fasting begun to be viewed