Diet & Fitness articles

Prevent Heart Disease At Any Age

Prevent Heart Disease At Any Age

Prevent Heart Disease At Any Age

Learn How to Prevent Heart Disease with These Easy Tips No matter what age you are, there are plenty of easy tips and lifestyle changes that can help you prevent, improve and maintain your heart health. Learning how to prevent heart disease at any age requires the decision to make smarter choices such as engaging in

5 Eating Tips for Diabetes

Healthy eating tips for diabetes control If you have Type 2 diabetes or are at risk for developing it, adopting a few healthy eating tips for diabetes can effect a major improvement in your health and well-being.  Diet plays an enormous role in managing diabetes. Making some small changes in what you consume and how

Best Foods for Diabetics

Best Foods for Diabetics

Looking for best foods for diabetes control? Try these healthy choices during your next grocery trip. Anyone diagnosed or taking care of someone with diabetes knows how important diet and nutrition is to keeping blood glucose levels under control. An easy way to get a handle on diet is to research low and high glycemic

Worst Foods for Diabetes

Worst Foods for Diabetes

Wondering what are the worst foods for diabetes? Learn what to avoid. If you or someone you love is living with diabetes, you know the extra care and diligence that must be shown when it comes to choosing the right foods. Over time, you may even create a worst foods for diabetes list that includes

Easy Ways to Eat Healthy

Easy Ways to Eat Healthy

6 affordable and easy ways to eat healthy on a budget If the rising cost of food has you wondering how to eat healthy without breaking your budget, we’ve got some tips that can help. Eating healthy doesn’t have to be difficult or expensive. You can incorporate healthier eating habits without having to make a

Best Diabetic Recipes

Best Diabetic Recipes

Need easy recipes for dinner? Here are 3 of our best diabetic recipes. If you or a loved one has recently been diagnosed with diabetes, you may be wondering what foods should stay in your diet and which ones need to go. The good news is, you can still enjoy so many foods and there are

Top 10 Convenient Store Bought, Low-Carb Snacks

Top 10 Convenient Store Bought, Low-Carb Snacks

We all know that convenience foods aren’t the best route to go especially if you’re on a low carb diet. Some of us just don’t have the luxury of being able to cook all the time, which makes it difficult to stay on-track with any diet. Below is our top 10, quick & easy ready

What 2,000 Calories Of Popular Fast Food Looks Like

What 2,000 Calories Of Popular Fast Food Looks Like

Why 2000 Calories? If you look at most food label in the U.S, you will see ingredient contents compared to a 2,000-calorie average diet. The FDA arrived at 2,000 using surveys of how much food people consumed per day. “The FDA wanted a single number so their recommendations would be simple to follow, and also

Video: Diet vs Exercise for Weight Loss

Video: Diet vs Exercise for Weight Loss

The AsapScience video below will explain why changing your diet has a bigger effect on your weight loss than exercise. Combining a great exercise regimen with a healthy diet is key when attempting to lose weight. However, that doesn’t mean they’re equally important. Did you know that the majority of the calories we burn in

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