Before you jump on the ever-changing cultural wagon, learn more about popular fad diet pros and cons, and whether or not they are good for you. With the start of New Year we all make a list of resolutions that are almost entirely focused on our health and wellbeing. We try to accomplish our weight…
How to Lose Weight While Taking Insulin
Taking your diabetes medication and staying on your healthy weight is not impossible. Learn how to lose weight while taking insulin right now! You have been diagnosed with diabetes and you are taking your medication to take of your health. But, now you are also worried about packing on the pounds because of it. Learn…
Low Impact Cardio Alternatives to Running
Sometimes running isn’t an option – learn these low impact cardio alternatives to help you stay in shape, without the stress on your joints. Let’s be honest, staying in shape is not an easy task. In fact, for many of us, having to schedule in a work-out can be a daunting task. And while running may…
Top Motivating Fitness Tech Gadgets
These fitness tech gadgets may be the addition to your routine you need to stay on track with your fitness goals! Long gone are the days where one only needed a good pair of sneakers to go on a run, or maybe the new bike model to start a healthier routine. These days, fitness tech…
8 Tips to Help You Reach Your New Year Fitness Goals
Tired of setting up New Year fitness goals that seem unreachable after a mere couple of weeks? We got the right tips to help you out! Every time the year ends we come up with our infinite lists of healthy resolutions for the new one, and every year we seem to forget some of those…
9 Surprising Benefits of Exercising in Cold Weather
Temperature is dropping, but your stamina doesn’t have to! Check out these great tips for exercising in cold weather and why it’s actually beneficial. Let’s be honest, sometimes we have a hard time hitting the gym or even fitting a work-out session in the middle of our hectic week. But, we also know and understand…
Disturbing Side Effects of Soda
Learn more abut the harmful effects of soft drinks and what it does to your health. Did you know that soda has many negative side effects? Studies have revealed that the harmful effects of soft drinks can wreak havoc on your health. If you or your children drink lots of soda then this article is…
4 Best Exercises for Diabetics Type 2
Find out the best exercises to help you manage diabetes Type 2 Exercising is one of the healthiest things you can do when you have Type 2 diabetes. Adding regular exercise to your routine provides incredible health benefits and can actually help you control your diabetes. The American Diabetes Association recommends that anyone with type…
Healthy Snacking Tips
Learn how to healthy snacking tips with these nutritious, simple options. How do we control our health and weight when we get the munchies? Snacking between meals is nothing new to most of us, but instead of reaching for goodies like cookies and pretzels we can be smart about what we eat. There are specific foods…
Get More Iron: List of Iron Rich Foods
Searching for a list of iron rich foods? Here are a variety of high iron items to add to your diet. Why is iron so essential to your good health, and are you getting enough of it in your diet? Iron is an important mineral that helps bodily functions operate efficiently. Iron is a complex…