General Health articles

Separating flu facts from fiction

Yep, it’s here. Cold and flu season.   Myth: You can get the flu from the vaccine. Truth: The vaccine is made from an inactivated influenza virus that can’t transmit infection. If people get sick after getting a flu vaccination, they were going to get sick anyway.   Myth: Healthy people don’t need to be

5 ways to free your mind of “clutter”

Houses aren’t the only things that may need a spring cleaning. Our minds can find themselves in the same condition. If you’ve collected a mess of old hurts that are getting in your way and habits that no longer work, do a thorough cleaning and clear out stuff to make space for new and healthier