General Health articles

portion control tips

5 Easy Portion Control Tips

5 Easy Portion Control Tips

The whole idea of practicing portion control may be new to you, but with these portion control tips you can learn how to manage in no time! When we prepare our meals and are ready to sit down and enjoy them, we really don’t consider practicing portion control or counting calories. But, if we are

tips on reducing food waste

7 Tips on Reducing Food Waste at Home

These tips on reducing food waste have an actual significant value for our economy and our sustainability. The fight to save our Planet may be a tough one to tackle as an individual, but the little changes you make at home can have a huge impact on your personal sustainability and help convey the message.

Foods to Avoid on Antibiotics

Foods to Avoid on Antibiotics

Wondering what foods to stay away from when on antibiotics? Find out what to eat and what to avoid with antibiotics Antibiotics have valuable medical benefits, killing bacteria and helping your body to fight off infections that can make you seriously sick. While everyone knows to look for drug interactions, you may not realize that

Healthy Foods That Keep You Full

Healthy Foods That Keep You Full Longer

Wondering which healthy foods keep you full? Here’s a few of our favorites. Eating the right kind of healthy foods can sustain you for a longer period of time, and also assist in losing extra weight. When you eat foods that make you feel full you won’t overeat and gain extra weight. There is a wide

How to Prevent Diabetes Naturally

How to Prevent Diabetes Naturally: Avoid ‘Middle-Age Spread’

Wondering how to prevent diabetes naturally? Learn four tips from Better Health Kare Wanting to know how to prevent diabetes naturally is a popular question these days, as the number of those already diagnosed with the disease in the U.S. nears 30 million. Prevention is key, and a new Harvard study shows how to avoid

Tips for People with Diabetes

Tips for People with Diabetes: How to Kick a Bad Soda Habit          

Learn these tips for people with diabetes (and everyone) to stop drinking so much soda!   A diabetes diagnosis invariably presents a need for lifestyle shifts.  For this reason, tips for people with diabetes often include suggestions that help to control weight and improve their overall health and wellbeing.  For people who are pre-diabetic or

Heart Healthy Diet

What is a Heart Healthy Diet?  

A Heart Healthy Diet is a Well Rounded Diet! Heart health plays a critical role in how well people function throughout their lives. Research presented at the American Stroke Association’s International Stroke Conference in 2015 revealed that even if you have never experienced a stroke or heart attack, cardiovascular health can have an impact on