Antibiotics and Milk. When and Why Not to Mix Them. In case you haven’t heard it before, antibiotics and milk aren’t a great mixture, but does this statement apply to all antibiotics? Antibiotics and milk aren’t the only enemies because there’s a whole list of foods to avoid when taking antibiotics. Because we need the…
6 Benefits of Meditation
6 Benefits of Meditation – An Introduction To Mindfulness The benefits of meditation can come in many shapes and sizes. With the increasing awareness of the health benefits of mindfulness, meditation and yoga comes the practice of self-discipline and redirection of thoughts. Many people rave about the numerous meditation health effects and how they can…
How to Lose Weight During the Holidays
How to Lose Weight during the Holidays. We Will Offer Some Weight Loss Tips During the Holidays. The holidays are around the corner and everyone is wondering how to avoid holiday weight gain, or even better, how to lose weight during the holidays. It’s very common to gain weight during the holidays between the cold…
5 Best Stretches for Lower Back Pain
Best Stretches for Lower Back Pain To Help Your Spine Lower back pain tends to strike when you least expect it and you may feel unsure how to calm the pain. If you didn’t know, there are many stretches to help back pain that you can perform in the comfort of your home. These stretches…
Simple, Proven Ways to Boost Metabolism
What is a metabolism? Metabolism refers to the chemical processes that occur inside a living organism, such as ourselves, in order for it to continue living. What this means is that our metabolism converts food into energy. The calories in the food that we eat work together with the oxygen in our body to nourish…
How to Improve Your Digestive System Naturally
Learn some insider tips on how to improve your digestion. Here’s how to improve digestion through eating on a regular schedule, exercising and staying hydrated. It’s easy to forget how what you eat and drink can affect your digestive health. Here we will go through a series of tips related to foods that help digestive…
What Causes Excessive Gas?
Is excessive gas causing you discomfort? There could be an underlying issue. Do you ever wonder what causes excessive gas, or what are trapped gas symptoms? Bloating and gas are normal feelings that people get from time to time but sometimes there are excessive gas causes that you may not even realize are causing the…
Why You Shouldn’t Share Antibiotics
Dangers of Taking Other People’s Medication Many people often wonder why is it important to finish a course of antibiotics because after taking a few days of it they’re feeling better and believe that they don’t need to take it anymore. This leads to people building up a supply of antibiotics and possibly sharing them…
The Mediterranean Diet: Benefits and Food List
Interested in the Mediterranean Diet? Here’s some helpful info on its benefits and how to incorporate it into your life! The Mediterranean diet often emerges as one of the most popular types of diets to follow due to its results and the life longevity of those who come from the Mediterranean. Individuals receive Mediterranean diet…
Diet for Depression: 10 Foods to Improve Your Mood
Depression Busting Foods for You Feeling the blues? Everyone from time to time can feel a little down. That’s a normal part of life. But what happens when those feelings just don’t go away? You might feel like staying in bed or just not doing anything at all. That might the first sign of depression,…