If you love pizza then this low carb cauliflower pizza will put a big smile on your face. This grain-free cauliflower pizza crust is delicious and much healthier alternative to regular pizza crust. 1 cup of raw or cooked cauliflower has about 5 grams of carbohydrates. Ingredients: 1 head cauliflower cut into quarters 1 egg…
Bumpy Peanut Butter Nuggets
A tasty treat that’s quick and easy to make. These Bumpy peanut butter nuggets don’t require the oven and are can be made in less than 20 minuets. Ingredients 1/2 cup natural peanut butter 1/4 cut nonfat dry milk powder 1/4 cup unsweetened flaked coconut 1/3 cup rolled oats 1/2 teaspoon ground cinnamon 1/4 cup…
Raspberry Brie Grilled Waffles
Enjoy these Raspberry Brie Grilled Waffles for breakfast or any special occasion. Ingredients: THE WAFFLES 1/2 cup Almond Flour 2 tbsp. Flaxseed Meal 1/3 cup Coconut Milk 1 tsp. Vanilla Extract 1 tsp. Baking Powder 2 tbsp. Swerve 7 drops Liquid Stevia THE FILLING 1/2 cup Raspberries Zest of 1/2 Lemon 1 tbsp. Lemon Juice…
Peanut Butter Crepes with Cinnamon
If you are a peanut butter lover, you’re going to enjoy making this delicious peanut butter crepes with cinnamon. They contain no flour(Gluten free) and primarily egg pancakes. They’re very low on the glycemic index and are perfect if you’re looking for sweet breakfast without all the carbs. They can be made sugar-free by replacing the…
20 Minute Creamy Tomato Soup
“Quick” and “From Scratch” are two words that describe this creamy tomato soup recipe. Now, there is a difference between this soup and one that you make from freshly picked tomatoes, roasted in the oven and pureed. But sometimes we just need a faster way to make something delicious. Ingredients: 1/4 cup butter 1/4 cup flour 2…
Delicious Healthy Recipes For The Holidays
Add some variety to your feast this Holiday Season and keep it Healthy at the same time! At BetterHealthKare.com, our mission is to inspire people to live a healthy lifestyle by giving them access to powerful information related to their health and wellbeing. That’s why we’ve created this collection of easy-to-follow recipes that are both…
Baked Oatmeal
Mornings can be hectic for everyone and with the craziness we tend to skip breakfast. Make up these oatmeal squares on the weekend and enjoy them for breakfast the rest of the week! Ingredients: 3 cups old-fashioned oats 2 teaspoons baking powder 1/2 teaspoon salt 1 tablespoon+ cinnamon (add more to your taste) 2 teaspoons…
Breakfast Egg Bites
Running late in the mornings? Don’t skip breakfast. Instead grab one of these low carb and protein egg bites. These bites also make great snacks for those afternoon cravings. Ingredients: 5 eggs 2 tbsp. milk 1/2 cup grated cheddar cheese 1/2 cup ham cut into small cubes 1/2 cup red bell pepper 1/4 cup…
Salmon & Chickpea Salad
It doesn’t have to be summer to enjoy a summery chickpea salad with plenty of fresh vegetables and salmon. This recipe is perfect for any quick lunch date and weekend afternoons with friends. Ingredients: 2 cans chickpeas, rinsed and drained 5 stalks of celery, thinly sliced 3 shallots, finely minced 2 cloves of garlic, finely minced…
Cranberry Sauce
Try this marvelous cranberry sauce on this Thanksgiving without feeling bad about calories or sugar. Ingredients: 4 cups fresh cranberries, picked over & rinsed 2 cups Splenda sugar substitute 6 tablespoon water 6 tablespoons fresh orange juice 1/4 teaspoon salt 2 inches fresh ginger, peeled & cut in 3 pieces 1 orange 1 teaspoon cinnamon…