Snacks & Desserts articles

Low Carb-Sugar Free Blueberries Muffins

Low Carb-Sugar Free Blueberries Muffins

We know how delicious and high of carbohydrates a muffins can be. How about these low-carb, sugar-free blueberry muffins? Enjoy! Ingredients : 2 cups almond flour/almond meal 1 cup flesh  blueberries 2 teaspoons baking powder 1/4 teaspoon salt 1/2 cup (1 stick) butter, melted 4 eggs 1/3 cup water Sweetener to taste — about 1/3

Low Carb Peanut Butter Cookies

Ever have a craving for COOKIES? But the problem with low carb cookie recipes is that they usually call for weird ingredients that are either hard to find, super expensive, or leave you wondering if they’re actually good for you. These cookies have only fourth ingriedients, all natural and good for you. Enjoy! Ingredients: 16

Skinny Ice Mocha

Do you love those creamy, sweet, rich ice-blended drinks that most coffee houses offer on their menus these days? Who wouldn’t, right? Do you grab one whenever you can? I don’t think so. Well here is healthy recipe for you to enjoy. INGREDIENTS: crushed ice: about 1½ cups non-fat milk: ½ cup mashed ripe bananas:

Stuffed Zucchini

These delicious stuffed zucchinis are super easy to make. Enjoy this guilt-free snack anytime! Ingredients: 3 large zucchini ½ lb ground beef ¼ cup chorizo sausage, chopped pinch of cumin salt and pepper to taste ¼ cup spaghetti sauce ½ cup cheddar cheese, shredded ¼ cup feta cheese, chopped 2 small tomatoes, chopped Instructions: Step

Low Carb Chocolate Mousse

This easy, delicious and light chocolate mousse recipe can make all your chocolate dreams come true and still be guilt free. Enjoy yourself! Ingredients: 1 packet Knox gelatin ¼ cup cold water ¼ cup boiling water 500 ml (2 cups) whipping cream (33%MF) ⅓ cup cocoa 1 Tbsp. vanilla ¾ cup Splenda (or stevia to

Low Carb Pumpkin Latte, Sugar And Dairy Free

Stay warm this season and try this guilt-free  low carb pumpkin latte. Ingredients: 1.5 cups unsweetened almond milk 1 tsp pumpkin pie spice (or a dash of each: cinnamon, nutmeg, ginger and cloves) 4 TBS pumpkin 1 shot of organic espresso (or 1/4 cup strong coffee) 1 tsp pure vanilla Sweetener to taste Instructions: Place ingredients

Low Carb Green Smoothie

Try this low carb green smoothie.  You can have as an on-the-go breakfast or  as an anytime snack.   Ingredients: ½ avocado, pitted and chopped 2 cup spinach ½ cup vanilla protein powder 1 cup almond milk ¼ sweeteners 1 1/2 cup ice Instructions: Step 1: Combine ingredients into a blender and mix.

Orange-Pumpkin Tarts

Offer these individual tarts as a reduced-sugar alternative to pumpkin pie at your next holiday meal. The crust is made with crushed sugar-free oatmeal cookies and the filling is a low-sugar version of pumpkin pie filling with a splash of orange juice. Ingredients: 1 cup crumbled sugar-free oatmeal cookies (5 cookies) 2 tablespoons butter or

Lemon Almond Sauteed Greens

Yield: 4 Servings Ingredients: 1 tbsp (15 mL) vegetable oil 1 clove garlic, minced 6 cups (1.5 L) lightly packed chopped Swiss chard — or 8 cups (2 L) trimmed spinach 1 cup (250 mL) shredded cabbage 1 tsp (5 mL) grated lemon zest 1/4 tsp (1 mL) salt 1/4 tsp (1 mL) freshly ground

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