These are the best spring festivals across the U.S. you can’t miss! Warmer weather calls for happy frolicking with your friends and loved ones, whether you go to the beach, hit a small town or a major music festival and the U.S. knows how to celebrate that with some of the best spring festivals in…
Complications of Diabetes Type 2
Taking care of yourself and adjusting your lifestyle are key factors in preventing complications of diabetes type 2 You have been diagnosed and you have been informed about the possible risk factors that could arise once you develop diabetes. Adjusting the way you eat, your level of activity, your general lifestyle and the way you…
Our Favorite Easy Spring Recipes
Warmer weather, sunny days and blossoming trees are the perfect scenery to try a few of these light and easy spring recipes! With winter days almost gone and the start of a new season, we may feel tempted to try something new, just to change things up a bit. These easy spring recipes are not…
What Sweet Things Can Diabetics Eat?
It’s okay to crave something sweet every now and then, especially if you know what sweet things can diabetics eat without compromising their health! Truth be told, it is almost impossible not to have a sweet tooth, even if it’s just a sporadic thing. But, what sweet things can diabetics eat without spiking their glucose…
Do’s and Don’ts During Rainy Season
Learn more about the dos and don’ts during rainy season so you can stay dry and healthy despite the cool, wet weather. With the start of spring and the monsoon season just heading our way, it’s good to have an idea of what are the best dos and don’ts during rainy season in order to…
8 High Fiber Diabetic Recipes
Trying to add delicious meals to your routine while also taking care of your health? These delicious high fiber diabetic recipes will do just that! If you enjoy cooking and meal prep, odds are that you are on top of your health and diabetes management, and you understand how much what you put into your…
Is Fasting Good for a Diabetic?
Have you been wondering if in reality is fasting good for a diabetic ? Learn more about how this method could help manage diabetes. You have heard about the many benefits of fasting, and how it can help someone lose weight, readjust their body’s composition and even enhance their way of life. But, is fasting…
Tips to Stop Hair Thinning
Are you worried about your hair falling out? These tips to stop hair thinning may be the answer that you have been looking for. If you are worried about the number of strands you see on your hairbrush on a daily basis, know that you are not alone. Women and men alike often suffer from…
10 Foods and Drinks that Help Acid Reflux
Learn more about the best foods and drinks that help acid reflux and how you can incorporate them as part of your daily diet We’ve all had an episode of heartburn here and there, and we all know just how uncomfortable it can get. But, what if you could add foods and drinks that help…
The Link Between Sleep and Diabetes
Do you know how your habits and patterns can affect your health? Learn more about the closer link between sleep and diabetes. It is logical that certain patterns that we carry throughout our lives have an effect in our health: the way we eat, whether we exercise or not, how much rest we get, etc.…