Learn more about the real fasting health benefits and how you should engage in the practice without jeopardizing your health We’ve seen so many fitness trends come and go that, not without reason, we become hesitant or even doubtful when a new one arises. But, are the fasting health benefits real? Is it safe? Should…
High Fiber Diet Benefits for Diabetics
What are the true benefits of a high fiber diet for those living with diabetes? We’ve got the scoop and what you should be eating for your next meal! While fiber is indeed a type of carbohydrate, the human body does not break it down, so it poses no risk of rising the glucose levels…
The Best and Worst Foods for Diabetics
Do you know which is the good choice? Learn more about the worst foods for diabetics and the ones that can actually improve your health! You have been diagnosed with diabetes and you are making the necessary adjustments to your lifestyle in order to take better care of your health. This should include staying away…
The Link Between Alcohol Abuse and Dementia
Find out more about the link between alcohol abuse and dementia, and why it’s important to know when to cut back. Suffering from alcoholism too many consequences, and in many cases it can turn out to be a deadly disease for many. The relationship between alcohol abuse and dementia, is only one of the many…
Low Carb vs Low Fat Diets: What’s the Difference?
Low Carb vs Low Fat: We’ve got the answer to the age old question of which one will help you lose the weight When it comes to the discussion of low carb vs low fat, one of the main things people tend to ignore is choosing wisely what you use to substitute these foods in…
The Link Between Diabetes and Heart Disease
Learn more about the link between diabetes and heart disease, and what you can do to prevent health complications. Suffering from high blood glucose and insulin problems are the main two characteristics of diabetes. However, diabetes and heart disease are strongly connected as it has been proven time and time again through medical research and…
4 Heart Attack Symptoms in Women You Shouldn’t Ignore
Knowing what the most common heart attack symptoms in women are can prevent a tragedy. Heart disease is one of the most common afflictions that claims hundreds of lives around the world on a daily basis. Knowing how to identify the most common heart attack symptoms in women may actually help get prompt medical attention,…
Super Filling Snacks for Work and School
These filling snacks for work are healthy, super delicious and will actually help you lose those extra pounds without starving! Let’s say that as part of your preparation for summer you want to lose a couple of extra pounds, but you don’t really want to starve yourself or have to cut back on your regular…
Diabetes Morning Hacks to Start Your Day
Living with Diabetes means you need to develop a smarter plan to carry on with your days. These morning hacks to start your day will have you ready to go in no time! When you get diagnosed with diabetes your mind may immediately go into overdrive thinking about all the changes you will need to…
5 Easy Portion Control Tips
The whole idea of practicing portion control may be new to you, but with these portion control tips you can learn how to manage in no time! When we prepare our meals and are ready to sit down and enjoy them, we really don’t consider practicing portion control or counting calories. But, if we are…