Exactly what are the complications of uncontrolled diabetes? This is what you can do to manage the disease. When you are diagnosed with a disease, the first step to take is develop a management plan along with your care specialist, to avoid further complications. But, if you are not aware of the situation at all,…
Here’s What to Eat When You Have a Cold
Knowing what to eat when you have a cold can make your recovery time a lot shorter than you may think! When you are feeling sick or under the weather, a comforting meal can change your mood and even alleviate some of your symptoms. This actually has a particular reason and, in knowing what to…
Common Risk Factors for Diabetes
Learn the risks: What are the most common risk factors for diabetes patients and what can be done as prevention? They often say that knowledge is power and when it comes to taking care of your health, knowing what to do and when, may actually make a difference in your life and overall well being.…
5 Spine Care Tips
Taking care of your spine now can help prevent chronic pain in the future. Learn more with these spine care tips. Lower back pain is one of the most common ailments doctors and physical therapists see today. Our spine is pretty much the center piece of our bodies as it supports the upper body’s weight,…
The Importance of Diabetes and Diet
What is the relation between diabetes and diet and why is it important to pay close attention to your nutrition. It is the age old question: does it really matter what I eat? In reality, what you put into your body can have a significant impact on your overall heath. Such is the close relation…
8 Ways to Lower Blood Sugar
There are many natural ways to lower blood sugar and you don’t have to wait to incorporate them into your daily life! If you don’t know much about the disease, preventing diabetes is probably the last thing on your mind. But, if you could find natural ways to lower blood sugar levels and keep it…
High Cholesterol Causes (and How to Fight Back)
Learn more about the most common high cholesterol causes and what you can do to prevent it. Taking care of your health and your heart does not have to be such a tedious task, especially if you are aware of the most common high cholesterol causes and you can take the necessary measures to prevent…
9 Diabetic Snack Ideas
Staying on track does not mean that you have to starve: These diabetic snack ideas are light, packed with flavor, and will keep you satisfied! Diabetes management includes, among the many chances, adjusting your diet accordingly to your body’s new needs. But, when changing the way you eat, it is important to pay special attention…
Benefits of Apple Cider Vinegar for Colds
Did you know? Not only is apple cider vinegar for colds a great idea, but it comes packed with numerous benefits for your overall health! You have probably heard of dozens and dozens of home remedies that are great for everything from the common cold to alleviating asthma. And while many may sound just plain…
4 Indoor Exercises for Diabetics
These quick and easy indoor exercises for diabetics can be done right in the comfort of your home, and still make up a great difference in how you feel. Getting yourself to the gym can be challenging after a long day of work, meeting deadlines and running errands. But, when you live with diabetes staying…