What were the top health food trends 2017 saw? Learn today and incorporate them in your meal plan! Each year food lovers and home chefs keep an eye out on the latest trending health foods, hoping to find recipes that will help them implement the items into their diets. We saw many interesting health food…
Best Types of Exercise for Heart Health
Wondering how to keep your heart healthy? Find out the three best exercises Exercising to keep your heart healthy is important at every age. Heart disease remains the number one cause of health-related death in the United States, and stroke is in fifth place. There is good news, though – regular exercise can cut your…
Is Dairy OK for Diabetics?
Find out the connection between dairy and diabetes risk with these tips Is dairy ok for diabetics? And are there other related factors that may present dairy and diabetes risk for some patients? There has been some controversy about dairy and diabetes, and this has left some diabetics hesitant about consuming dairy products. But research…
5 Healthy Lifestyle Tips for Diabetics
Helpful tips to help diabetics enjoy a healthier lifestyle For some people, a diagnosis of diabetes is the push they need to start living a healthier, more enjoyable lifestyle. If you have been diagnosed with type 1 or type 2 diabetes, you will need to make certain lifestyle adjustments in order to manage your disease…
5 Diabetes Essentials
Living with diabetes? Find out the five essential items you need to manage your health If you have recently been diagnosed with diabetes, trying to manage your disease can seem like an overwhelming task. The good news is that once you get accustomed to some changes in your lifestyle and eating habits, managing diabetes is…
7 Days of Healthy: Diabetic Meal Plan for a Week
Find healthy and simple diabetic meal recipes for lunch and dinner There are several ways for someone diagnosed with diabetes to manage their blood sugar, including insulin and oral medications, exercise, and the foods they consume. While it may seem overwhelming at first, making smarter food choices can occur over time and typically include sticking…
6 Healthy Tips for Busy Moms on the Go
Think you’re too busy to take care of your physical and emotional well-being? These six healthy tips for busy moms will help you get healthy in a hurry! In the rush to make sure kids and other family members have everything they need, busy moms often end up putting their health needs last. That can be…
Back to School Tips for Diabetes Management
Learn tips for diabetes management and heading back to school Is your diabetic child heading back to school? Parents of a child with diabetes want to know that he or she is prepared to manage their health while they are at school. This means having all the essential items on hand that they will need…
The Truth about Gut Health and Diabetes
Is poor gut health putting you at risk of diabetes? Find out the role gut health plays in developing diabetes Could improving your gut health lower your risk of developing diabetes? 1.5 million new cases of diabetes are diagnosed each year, according to the American Diabetes Association. Recent research linking gut health and diabetes strongly…
Tips for Eating Healthy on a Busy Schedule
Too busy for healthy eating? Six busy lifestyle diet tips will have you eating healthy in a hurry In the attempt to keep up with our busy schedules, it is easy for healthy eating habits to get pushed to the side. That’s bad news, since the Centers for Disease Control reports that unhealthy eating habits…