Olive Oil has many benefits beyond being a cooking ingredient. Olive oil is considered to be a miracle oil to many beauty enthusiasts and cooks alike and the benefits of olive oil includes a wide range of uses. Olive oil is the perfect base for a tasty salad dressing, it is excellent to cook with,…
How to Start Running: Mistakes to Avoid
Implementing good running tips can help you avoid mistakes. If you are new to running, it is a good idea to get some running tips that can help you learn how to start running. The great thing about running is that it helps you keep in shape without the high cost of equipment or gym…
Dietary Supplements: How Susceptible Are Teenagers to Risks?
Learn if dietary supplements can adversely affect your teenager. Vitamins and supplements are big business in the world of nutrition and healthy living. Nutritional supplements are taken by many Americans to treat or prevent all types of maladies, including poor eyesight, obesity, bone loss, etc. Many people believe that dietary supplements are essential to good…
Processed Foods: How to Limit Consumption
Eating too many processed foods is not healthy for your dietary needs. Learn how to limit your consumption. What are processed foods? We hear about processed foods all the time but what is processed food really? By definition, processed foods are any food item that has been through a series of mechanical or chemical operations…
How a Lack of Exercise Can Lead to Heart Health Issues for Women
Exercise in women is vital to avoiding heart disease. Did you know that heart health is one of the most important factors in lifestyle choices? Cardiovascular disease is one of the main causes of death in women in the United States! Around 400,000 women die yearly from heart disease which is just as high as…
Type 2 Diabetes Diet Recommendations
Manage your health better with a type 2 diabetes diet plan Living with diabetes takes constant monitoring and tweaking depending on where your blood glucose level is. One of the recommendations of the American Diabetes Association’s standards of care is for diabetics to play a role in managing their own illness. Our diabetes diet guidelines…
The Link Between Sugar and Heart Disease
Did you know that that effects of sugar on the body are dangerous? Sugar oftentimes doesn’t fall into the same category or mindset as sodium but can be just as bad or worse. The dangers of sugar on the body can lead to many problems and even be a cause of heart disease. If you…
Health Benefits of Cinnamon
What are Health Benefits of Cinnamon? Cinnamon is a rounded spice that can be added to many things. In addition to its taste, cinnamon is also known for its medicinal properties. The health benefits of cinnamon go beyond just being delicious; it can lower blood sugar levels and reduce the risk of various diseases such…
Important Foods to Include in a Diabetes Diet
Let your diabetes diet work for you and help you stay on track in managing your health. Anyone who has diabetes knows the importance of maintaining an ideal range of blood glucose. There are treatments that can help to improve your blood glucose level, and a proper diabetes diet can make a huge difference too.…
The Guide to Healthy Carbs
Let Better Health Kare’s healthy carbs list help you stay on course in your diet. Getting the right information about healthy carbs intake can put you on the right course for good health. Regardless of what you may have heard, a healthy body needs carbohydrates to function well. Eating healthy high carb foods not only…