Alternative Healthy Flour Substitutes for Baking Long gone are the days where you only have all-purpose flour to use in your sweet treat recipes. This is especially great news for those who have certain intolerances or prefer not to consume certain things. With the emerging fad of sharing everything you bake or eat on social…
The Best Sweeteners for Low Carb Diets
The Best Tasting Sweeteners for Low Carb Diets Low carb diet, such as the Keto Diet don’t allow for much consumption of carbohydrates which can make it difficult when it comes to drinking coffee, baking and cooking. With the rising popularity of low carb diets, keto sweeteners are becoming easier to come by. Here we’re…
Types of Intermittent Fasting: Which is Best for Me?
5 Popular Types of Intermittent Fasting Intermittent fasting is something that you unknowingly do every night when you sleep. Basically, intermittent fasting is not eating for a long period of time. The types of intermittent fasting that we are going to talk about today, however, typically last a bit longer than a good night’s sleep.…
How to Eat Healthy on a Tight Budget
Here is a great example of ways to eat healthy on a low budget! Eating healthy on a budget can sometimes be challenging. But once you have the hang of it, you will realize that it’s totally possible. We know how hard it is to decide what you want to eat day in and day…
Can Intermittent Fasting Help You Lose Weight?
What Are Some Intermittent Fasting Benefits? What is intermittent fasting? Intermittent fasting allows for people to take periodic breaks from eating for up to 24 hours once or twice a week. Intermittent fasting benefits are shown in weight loss and health improvements. This popularly growing trend is a sort of eating pattern that instead of telling…
13 Things to Include in a Good Thyroid Diet
Thyroid Diet: Best and Worst Foods for a Healthy Thyroid Nearly 4.6 percent of people in the United States, aged 12 and older, suffer from Hypothyroidism. That means that every 5 out of 10 people deal with hypothyroidism everyday. Hypothyroidism is when the thyroid gland, located in the neck, doesn’t produce enough hormones to meet…
Keto 101: What to Eat, What Not to Eat, and Possible Side Effects
Keto Explained: What’s Off Limits and What are Some of the Keto Diet Side Effects? Keto is the shortened name of Ketosis which is a diet that involves extremely low or no carbohydrates, forcing the body into a state of ketosis. Ketosis builds up molecules called ketones in the blood stream causing blood sugar levels…
Summer Recipes for Diabetics
These summer recipes for diabetics are light, easy to make and can be part of a day packed with fun under the sun! With the start of summer our minds immediately go to fun times, splashing around the water and having BBQs with our loved ones. For those taking care of their health, these summer…
Healthy Meals on a Budget
These healthy meals on a budget are flavorful, colorful and most importantly won’t break your bank account! Let’s face it, eating healthy can be challenging. Not only because fast food is so cheap and available everywhere at all times, but because healthier and cleaner ingredients are actually more expensive. So, how you can have healthy…
How to Meal Prep: 6 Pro Tips
Learning how to meal prep may just be what you need to stick to your fitness regime and save time in the kitchen! Making changes to your diet or the way you approach a fitness routine may be challenging, but learning how to meal prep may be the type of alternative that could be a…