Diet Success articles

All hail, Kale!

All hail, Kale!

If you’re looking for an alternative to cabbage, you may want to check out its leafy-green cousin, kale. The versatile cruciferous (“kroo-sif-er-us”) vegetable offers a host of health benefits. Eating kale may help reduce risks of certain cancers, such as cancers of the bladder, breast, colon, ovary, and prostate. Steamed kale has also been shown

A simple way to lower sodium in your diet

Choose fresh foods over canned, packaged, or processed foods whenever possible. Nearly three-quarters of the sodium in American diets comes from ingredients and seasonings added to packaged, processed, and restaurant foods, while table salt is responsible for only about 15%. To help prevent high blood pressure and lower your risk for heart disease from high

The Stone Age Diet Solution

The dietary habits adopted by developed countries over the last centuries are largely responsible for many of the chronic diseases that are now commonplace in Western society. Diseases such as coronary heart disease, diabetes, high blood pressure, and cancer of the colon are virtually unheard of among the few hunter-gatherer populations still remaining in the

5 Fad Diets to Avoid

There are so many fad diets out there these days that attract people with their fast weight loss and celebrity lifestyle image. The fact is that nearly all of these diets only really offer short-term weight loss solutions and can be extremely unhealthy. I’ve put together a list of 5 popular fad diets – along

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