Learn how to create a diabetic exchange diet of 1500 calories. Has your physician suggested you try a 1500 calorie diabetic meal plan? If so, he or she might be recommending this particular diet to help you control your blood sugar, lower your risk for heart issues, or assist you in losing weight. Eating healthy…
Healthy Ways to Keep Your Metabolism Up
Keep the weight off! Learn 4 ways to keep your metabolism up. Is your metabolism sluggish? Are you starting to put on extra pounds? Are there ways to keep your metabolism up and keep the extra weight off? Yes, you can learn how to speed up metabolism, feel more energetic and maintain your ideal body…
Diabetes Health Supplies You Shouldn’t Leave Home Without
Find out which are the best diabetes health supplies you shouldn’t leave home without. Being responsible for managing your diabetes takes some planning. Knowing when to test your blood sugar levels and how to respond to sugar level peaks and valleys is all a part of keeping your diabetes under control. It is also important…
Healthy Foods That Keep You Full Longer
Wondering which healthy foods keep you full? Here’s a few of our favorites. Eating the right kind of healthy foods can sustain you for a longer period of time, and also assist in losing extra weight. When you eat foods that make you feel full you won’t overeat and gain extra weight. There is a wide…
Fall Recipes for Diabetics
Searching for good fall recipes for diabetics? Here’s a few of our fall faves. Fall is finally here and along with it comes the opportunity for seasonal foods and delicious dishes. Whether you are craving warm apple pies, fall soups, or anything pumpkin-related, healthy diabetic recipes are in abundance. Choosing and creating fall recipes that…
Ways to Improve Heart Health
Find out more about improving heart health with healthy weight and blood sugar levels. Learning how to manage your diabetes also means learning how to protect your heart. There are a variety of ways to improve heart health that begin with simple lifestyle changes. Diabetes complications that can affect the heart include blood vessel and…
How Does Diabetes Affect My Health?
Asking how does diabetes affect my health? Learn about physical effects of the disease. What are the effects of diabetes Type 2, and how does diabetes affect my health? Diabetes is a disease that can cause serious problems in the body when it is not managed well. Taking hold of managing your diabetes is the most…
Weird Diabetes Tips: Eating Bread After a Meal
Learn about managing diabetes with these strange but helpful diabetes tips! How does eating bread after a meal affect diabetics? We know that living with diabetes means eating food that is low on the glycemic index, and that sugar and starches (carbohydrates) are high on the glycemic index. Eating bread would normally spike blood sugar…
Is Coffee Good for You?
Wondering if you should have that morning cup of joe? Find out is coffee good for you and what the experts say. If you’ve ever wondered if being healthy meant giving up your morning cup of coffee, you can rest easy. The health effects of coffee have been a matter of debate for years. Some…
5 Strange but True Health Tips
Five strange health tips that really work! Let’s face it: many of the health tips you hear come down to common sense advice. Get more sleep to feel rested, eat smaller portions to lose weight, and so on. When science comes into the equation, though, all bets are off. Some of the health information that…