It sounds too good to be true, but dark chocolate does indeed bring health benefits! Who doesn’t love chocolate? It dates back to 2000 B.C coming from the Mayans. Dark chocolate is nutritious, high in antioxidants and contains flavanols which can help protect the heart. The highest content of flavanols are found in dark chocolate,…
Best and Worst Fruits for Diabetics
Eating fruit is part of a healthy diet, but for diabetics, avoiding certain fruits that can affect blood sugar is crucial. Fruit has an incredible amount of health benefits and is a great go to snack when trying to avoid eating junk food. The downside to fruit is that it contains sugar, and for those…
How to Manage Type 2 Diabetes
Are you experiencing symptoms and want to learn how to manage type 2 diabetes? Let BetterHealthKare help. If you have diabetes type 2, you should know how to identify type 2 diabetes symptoms. Once you know the symptoms, and how your body is being affected by diabetes, you can begin to incorporate a type 2 diabetes management plan to…
Health Benefits of Avocado
Not sure what healthy food to eat? Learn about the amazing health benefits of avocado. The avocado is a popular fruit that is enjoyed by many people, not only for its great taste and texture, but also for its many nutritional properties. The avocado tree, Persea Americana, is thought to have originated in Mexico, Central America and grows in warm climates. The health benefits of avocado offer…
Type 2 Diabetes Complications
Learn how to identify – and avoid – these diabetes type 2 complications. Type 2 diabetes is a chronic medical disorder that causes the sugar levels in the blood to rise higher than normal. High blood sugar levels can affect the body in many ways, causing adverse type 2 diabetes complications. If you have diabetes type 2, it is important that you…
Does Drinking Water Help You Lose Weight?
When you’re trying to lose weight, drinking water is SO important! Did you know that feeling hungry can often be confused with thirst? What we mean by that is that when you feel that pain in your stomach that you associate with eating a snack, sometimes it just means that you’re thirsty. Drinking water often…
What is the Best Sleeping Position for Lower Back Pain?
Dealing with lower back pain? Don’t let your sleeping position make it worse. Before talking about the best sleeping position for lower back pain we’re going to talk about some of the causes of lower back pain. Low back pain affects the majority of the population in the United States and can be related to…
Fasting and Heart Disease: Can Fasting Improve Heart Health?
You’ve heard the benefits of fasting, but can it also help improve heart health? Those who chose to fast may be trying to do so to for health reasons, others may do so to lose weight. The consensus is out, fasting benefits are plenty and finding the correct pattern in which to do so is…
How to Get Into a Good Mood: 6 Tips
You can change a sour disposition and learn how to get into a good mood with these natural mood boosters. Do you struggle with sadness or a negative mind-set and want to learn how to get into a good mood? Being in a bad mood can mean that you are stuck in one area of…
Can Diabetes Be Cured?
Can you get rid of diabetes or is it a myth? Learn the facts! People who are diagnosed with diabetes usually ask the question, “Can diabetes be cured?” The response from medical professionals is that diabetes can be managed, and in some cases, even go into remission. So, the question of, “Can you get rid…