Having high cholesterol means you are at a higher risk for stroke, diabetes and heart disease – the number one cause of death for men and women in the United States. Many people do not know they have high cholesterol because high cholesterol does not have any signs or symptoms. The Risks of High Cholesterol…
72 Year Old Whose Body Put Men Half His Age To Shame
With a body that puts most men half his age to shame, Sam “Sonny” Bryant Jr.’s rippling physique is testimony to years-long hard work and dedicated commitment. Sam started working out when he was 44 years old. The muscular physique and strength he has achieved is awe-inspiring (he deadlifts 405 pounds at a body weight…
Can Yoga Help You Lose Weight?
Yoga is a physical, mental, and spiritual practice or discipline which originated in ancient India. Apart from the spiritual goals, the physical postures of yoga are used to alleviate health problems, reduce stress and make the spine supple in contemporary times. Yoga is also used as a complete exercise program and physical therapy routine. Can…
10 Celebrity Women Who Look Great at 50-Plus
Celebrities are often known for their crazy diet and fitness plans. But while some stars go to the extremes to drop the pounds, others have figured out how to live a balanced, healthy lifestyle. Here, we’ve rounded up the best tips from celebrity women over 50 who look great without completely depriving themselves. …
The Best Time of Day for Getting in Shape
You want to lose weight, and you’ve finally made up your mind that you are going to start exercising on a regular basis. Congratulations! Now you just have to find a time to workout that is beneficial to both your personal goals and schedule. Recent research shows that the best way to benefit from any…
Does Eating Breakfast Before a Workout Boost Weight Loss
When it comes to maximizing a workout routine intended to boost weight loss, it can be awfully difficult to separate fact from fiction. Determining which recommendations are going to work best for your body and your goals can also be tricky. One of the most frequently asked questions about maximizing weight loss fitness efforts has…
Choosing the Right Workout Regiment for your Body and Lifestyle
It is no mystery that regular exercise is an important aspect of healthy living. The benefits of exercise are endless—lower blood pressure, lower blood cholesterol, stronger heart, stronger muscles, healthier lungs, and better psychological/emotional health, to name a few. Once you have decided to begin an exercise routine into your life, the next step is…
8 Ways to Get a Workout on a Busy Schedule
A healthy lifestyle takes some effort. For many, finding the time to fit in a workout is more of a challenge than finding the will to stick to their exercise plan. Busy work schedules and family obligations often interfere, but there are always opportunities to squeeze in your daily routine. Wake Up Earlier If you…
The Long Term Effects of Head Blows
Pushing the body’s natural limits and exploring the boundaries of endurance and performance are part of what makes combat sports like boxing so engaging. However, these sports can have some distinctive effects on the human body, especially the head, neck, and brain. Boxers and others engaging in combat sports should be familiar with these health…
Hula Hoop Fitness
Hula hoops are not just for kids any more Invented in the 1950s, hula hoops have evolved from a fad to a fitness alternative. According to Fabio Comana, exercise physiologist for the American Council on Exercise, “hooping” improves flexibility and balance and can strengthen core muscles. It can also burn about 158 calories in…