Learn how to properly manage your water intake without overdoing it. While everyone knows an apple a day keeps the doctor away, how much water should you drink a day is less settled. There are certain rules some people follow but how much water should you drink a day will vary depending on your body…
Measles Outbreak: What to Know and How to Spot Symptoms
Learn everything you to need to know about Measles Before getting into too much information about the measles outbreak we first need to touch on the definition of measles, measles symptoms and what you should expect if you, or someone you love, get it. Measles is an infection that happens in children that are caused…
Health Benefits of Cinnamon
What are Health Benefits of Cinnamon? Cinnamon is a rounded spice that can be added to many things. In addition to its taste, cinnamon is also known for its medicinal properties. The health benefits of cinnamon go beyond just being delicious; it can lower blood sugar levels and reduce the risk of various diseases such…
Negative Effects of Lack of Sleep
Sleep deprivation is what lack of sleep can be referred to as. When you are not sleeping regularly, the body is unable to perform to the best of its ability on a daily basis not to mention can increase blood pressure and risk of other health problems. Not to mention, one of the more serious…
Do Eggs Raise Cholesterol?
Are the rumors true about eggs and cholesterol? The facts are out there, eggs do have high levels of cholesterol. What is normally overlooked is the fact that eggs don’t have much of an effect on blood cholesterol, especially when comparing it to trans and saturated fats. The yolk is the part of the egg…
Weight Loss Plan for Teens
Losing extra weight as a teen can help improve confidence and overall health. Teens, like the rest of us worry about our weight and although weight loss for teens isn’t always a major issue, losing some extra pounds can help teens have a higher self-esteem and overall health. It’s important that a weight loss plan…
Thin Skin Treatment Supplements and Remedies
Thin Skin Treatments and Home Remedies Finding yourself bleeding after a quick brush against the wall is often what those who have thin skin on arms notice. Dealing with thin skin can be frustrating because every little bump or brush can lead to bleeding and depending on the reason for the thin skin there may…
Elderly Fall Prevention Tips
Tips for Preventing Falling Injuries One in four adults over sixty years of age will experience a fall. Elderly fall prevention is important to reduce the risk of falling accidents, as they can lead to serious injuries or even death.
How to Beat the Winter Blues
Were you aware that the winter blues is actually considered a disorder and can be treated? The oh so common winter depression that many people feel during the cold, dark winter months is called seasonal affective disorder and can affect individuals of any age. When it comes to how to beat the winter blues the…
8 Life-Changing Benefits of Yoga
Yoga Benefits Both Body and Mind As way of bringing peace and balance to life, yoga has been highly valued for thousands of years. Today, the wider health benefits of yoga are becoming ever clearer as science confirms what its practitioners have always known. If you haven’t ever tried yoga, don’t be intimidated. It’s not…