Try these easy exercises to get yourself moving today. You can do it! Getting into a routine for exercise is one of the most difficult steps in getting fit. Well, both finding a routine and eating right are two very difficult parts of getting fit. Here we are going to provide some easy workouts for overweight…
7 Low Impact Exercises to Burn Fat
Discover These Low Impact Exercises to Burn Fat and Build Muscle! We all know that eating right and exercising can help us not only stay in shape but also feel good. The difficult part is knowing how to build muscle and burn fat with specific activities. Depending on your personal health, knowing the right exercises…
Can Intermittent Fasting Help You Lose Weight?
What Are Some Intermittent Fasting Benefits? What is intermittent fasting? Intermittent fasting allows for people to take periodic breaks from eating for up to 24 hours once or twice a week. Intermittent fasting benefits are shown in weight loss and health improvements. This popularly growing trend is a sort of eating pattern that instead of telling…
13 Things to Include in a Good Thyroid Diet
Thyroid Diet: Best and Worst Foods for a Healthy Thyroid Nearly 4.6 percent of people in the United States, aged 12 and older, suffer from Hypothyroidism. That means that every 5 out of 10 people deal with hypothyroidism everyday. Hypothyroidism is when the thyroid gland, located in the neck, doesn’t produce enough hormones to meet…
Keto 101: What to Eat, What Not to Eat, and Possible Side Effects
Keto Explained: What’s Off Limits and What are Some of the Keto Diet Side Effects? Keto is the shortened name of Ketosis which is a diet that involves extremely low or no carbohydrates, forcing the body into a state of ketosis. Ketosis builds up molecules called ketones in the blood stream causing blood sugar levels…
Is Intermittent Fasting Safe?
Dietary Concepts: Is Intermittent Fasting Safe? In a country where the obesity rates among adults is more than 20 percent in all states, more and more people are turning to intermittent fasting (IF) as a way to lose or maintain their weight. Claims link intermittent fasting with reduced inflammation, a lowered risk of type II…
Leg Exercises for Bad Knees
These leg exercises for bad knees will help you strengthen your muscles without increasing impact or causing pain When you want to stay in shape, but you have certain health issues, things may seem a little more complicated. Fortunately, there are many types of exercises you could still do without any fear of hurting yourself.…
Summer Recipes for Diabetics
These summer recipes for diabetics are light, easy to make and can be part of a day packed with fun under the sun! With the start of summer our minds immediately go to fun times, splashing around the water and having BBQs with our loved ones. For those taking care of their health, these summer…
Healthy Meals on a Budget
These healthy meals on a budget are flavorful, colorful and most importantly won’t break your bank account! Let’s face it, eating healthy can be challenging. Not only because fast food is so cheap and available everywhere at all times, but because healthier and cleaner ingredients are actually more expensive. So, how you can have healthy…
How to Meal Prep: 6 Pro Tips
Learning how to meal prep may just be what you need to stick to your fitness regime and save time in the kitchen! Making changes to your diet or the way you approach a fitness routine may be challenging, but learning how to meal prep may be the type of alternative that could be a…