Are you worried about your hair falling out? These tips to stop hair thinning may be the answer that you have been looking for. If you are worried about the number of strands you see on your hairbrush on a daily basis, know that you are not alone. Women and men alike often suffer from…
10 Foods and Drinks that Help Acid Reflux
Learn more about the best foods and drinks that help acid reflux and how you can incorporate them as part of your daily diet We’ve all had an episode of heartburn here and there, and we all know just how uncomfortable it can get. But, what if you could add foods and drinks that help…
Fasting Health Benefits
Learn more about the real fasting health benefits and how you should engage in the practice without jeopardizing your health We’ve seen so many fitness trends come and go that, not without reason, we become hesitant or even doubtful when a new one arises. But, are the fasting health benefits real? Is it safe? Should…
The Link Between Alcohol Abuse and Dementia
Find out more about the link between alcohol abuse and dementia, and why it’s important to know when to cut back. Suffering from alcoholism too many consequences, and in many cases it can turn out to be a deadly disease for many. The relationship between alcohol abuse and dementia, is only one of the many…
4 Heart Attack Symptoms in Women You Shouldn’t Ignore
Knowing what the most common heart attack symptoms in women are can prevent a tragedy. Heart disease is one of the most common afflictions that claims hundreds of lives around the world on a daily basis. Knowing how to identify the most common heart attack symptoms in women may actually help get prompt medical attention,…
Super Filling Snacks for Work and School
These filling snacks for work are healthy, super delicious and will actually help you lose those extra pounds without starving! Let’s say that as part of your preparation for summer you want to lose a couple of extra pounds, but you don’t really want to starve yourself or have to cut back on your regular…
5 Easy Portion Control Tips
The whole idea of practicing portion control may be new to you, but with these portion control tips you can learn how to manage in no time! When we prepare our meals and are ready to sit down and enjoy them, we really don’t consider practicing portion control or counting calories. But, if we are…
8 Tips for Fighting Spring Allergies
You can rely on these easy tips for fighting Spring allergies this upcoming season, and actually enjoy the blossoming part of the year! If you are dreading the upcoming months of Spring because of your seasonal allergies, know that you are not alone – at all. And while this may not be the support you…
7 Tips on Reducing Food Waste at Home
These tips on reducing food waste have an actual significant value for our economy and our sustainability. The fight to save our Planet may be a tough one to tackle as an individual, but the little changes you make at home can have a huge impact on your personal sustainability and help convey the message.…
Underlying Causes of Fatigue
Learn more about the underlying causes of fatigue and what you can do to prevent feeling tired all the time We’ve all felt that lack of energy and the desire to stay in bed all day, but can’t really pinpoint to what is causing it. The truth is, the causes of fatigue can vary from person…